Fitness 101Fitness 101

Fitness 101 in Coeur d'Alene

Fitness 101

Fitness 101

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

$20/Session or
$50 for Weekly Pass

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Trusted and Loved By Hundreds of Coeur d'Alene Residents

CrossFit CDA is located in the heart of beautiful downtown Coeur d’Alene in a classic brick-and-timber building. We pride ourselves on our amazing community of athletes: an amazing mix of all ages and ability levels, working together towards health and wellness. We are 3 blocks from the Coeur d'Alene Resort and 5 minutes from Interstate 90.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Coeur d'Alene is located and easily accessible from all of Coeur d'Alene.

301 N 4th Street, Coeur d'Alene, ID 83814
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Do something today that you will be proud of tomorrow.

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