Browsing tag paleo challenge

New Year Paleo Pal Challenge!

Bring in the New Year with a resolution you’ll actually stick with! The next challenge starts Jan. 7th; this version of the Paleo Challenge will be a team effort. Pick a partner (or have one picked for you), then you’ll then do a team tester WOD (TBA). As partners, you’ll;

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PARTY TIME THIS SATURDAY!!

Have you ever wondered what everyone looks like outside the gym? Have you ever seen a fellow athlete and didn’t even recognize them with their clean hair and normal clothes? WELLLLLLLLL…. this is your chance! Even Jonathan and Derek will be in slacks! This Saturday is the CROSSFIT CDA PARTY!

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PALEO CHALLENGE- 3 weeks and counting

It’s FRIDAY! This means that ya’ll have been doing the Paleo Challenge for 19 FULL DAYS! Almost half way through. Here are a few benefits of Paleo to get you through the next three weeks:   1. Weight Loss- this is more of a side effect of paleo. By choosing

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PALEO CHALLENGE ALERT!!!

It is time for our annual PALEO CHALLENGE! For those of you who are new to crossfit and have not been eating strict paleo, here are a few websites to get you familiar with the concepts: http://robbwolf.com/ http://whole9life.com/2011/06/whole-30-v4/ Now that you are familiar… the CHALLENGE starts January 2nd and lasts

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Gluten Free January

Ok, the holidays are over.  Anyone else feel like a slug?  No, I don’t mean for trampling that grandma to get the last tickle-me-elmo doll.  I’m talking about the FOOD!  Yep, the cookies, the egg nog, the booze… anybody feel like cleaning things up a bit?  We did do our

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Fall Paleo Challenge

Summer is over, the cold weather is here, and the holidays are around the corner.  It’s the perfect time to get back in the gym, and there is no better motivator than challenging yourself to eat whole, unprocessed foods. By popular demand, CrossFit CDA will be kicking off another Paleo

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Got Your Tickets…

To the gun show!?!?  Check out how Vicki leaned out in 30 short days on the paleo challenge!  Nice work and keep it up!

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K2 Before/After

Check out K2′s progress below.  30 days of clean eating and look at the results!

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Paleo challenge is OVER….now what?

4 weeks of eating real food…yup, no fancy packaged “foodlike products” designed to fool our senses of taste and smell; just REAL FOOD.  So how do you feel?  How are your energy levels?  Mood?  Performance at work and the gym?  How do you look?  Was it worth it? Most of

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Paleo Party

When: Thursday Feb 4th, 7 pm Where: The Box Happenings: Announce the winners of the Paleo Challenge, exchange some recipes and tell war stories about how hard it was to eat real food for 30 days, eat some food and drink some beer, see Derek off (I’ll be taking off

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