High School Athletes

Our High School Athletes program is designed for the athlete and non-athlete.  Both populations will benefit tremendously from the movements, variety, and intensity of the program. The program is geared towards teens that are involved in sports and need a strength and conditioning program during their offseason as well as teens that just want to get fit and stay in shape.

The program aims to improve the 10 general physical skills that are important for general health and vital to any sport. They are:

  • Cardiovascular Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power

  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance


Teens in this class will be exposed to experienced and caring coaches whose goal is to not only develop athletic ability but to cultivate useful life skills.  Coaches stress life skills including: confidence, self-discipline, goal setting, focus, manners, teamwork, leadership, sportsmanship, academic achievement, and communication.  Success of our athletes in the classroom and in life is just as important as success on the field.

The High School Athlete program is $99 a month ($59 for a 2nd athlete) and runs Monday, Wednesday, and Thursday at 3:45. To enroll or for more info please contact us.

teens class

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