Our group CrossFit classes are designed to achieve the fitness goals of our varied community- you’ll find fire fighters, grand mothers, lawyers, stay at home mom’s, and anyone else you can think of, all working side by side in a fun, intense environment. The beauty of our system is that each workout can be scaled to suit an individual’s personal fitness level.
Each class is led by a knowledgable CrossFit coach; all you need to do is show up and you’ll be led through a warmup, skill session, workout, and mobility/stretching session. The workout changes everyday so you’ll never get bored and your fitness gains will continue indefinitely.
A few benefits of our group CrossFit classes are:
- quality coaching at a fraction of the cost of personal training
- a fun, supportive community that shares a desire to be healthy and happy
- no need to decide “what to do” in the gym; we do that for you!
- access to North Idaho’s most knowledgable coaches; get nutrition guidance, healthy lifestyle advice, etc. at any time
- invitations to all of our seminars, fundraisers, social events, and outdoor excursions