Browsing category WOD

15.1

Find Your Team: Here’s an Intramural Open roster- updated this morning! It’s not too late: Here’s your obligatory Open Sign Up Link! Get ‘er done!  This week’s Intramural Open challenge: WOD in your CFCDA gear! 1 point per person! 15.1: click here for a detailed description.

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The Calm Before The 15.1

Note: please read (An Epic) This Week at the Box for an overview of what to expect, and how to plan your gym time this week. Here’s your obligatory Open Sign Up Link! Get ‘er done!  Warm Up: rowling!   Skunkworks: rest or option 2/3    Honeybadgers:    Option 1: 

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A Bag of Open WODs; Barbells For Badgers

Note: please read (An Epic) This Week at the Box for an overview of what to expect, and how to plan your gym time this week. Here’s your obligatory Open Sign Up Link! Get ‘er done!  warm up:  DB shoulder mob: -standing row -cuban press -snow angel -A-T-Y-T x20 each

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Pennies from Heaven+Helen

Note: please read (An Epic) This Week at the Box for an overview of what to expect, and how to plan your gym time this week. Here’s your obligatory Open Sign Up Link! Get ‘er done!  warm up:  3 rounds: shitee x 10 beast crawl 10m jump lunge 10m Skunkworks:

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The Husky (and Pup)

Note: please read (An Epic) This Week at the Box for an overview of what to expect, and how to plan your gym time this week. Here’s your obligatory Open Sign Up Link! Get ‘er done!  Monday:    Warm Up:  3 rounds of: 5 manmaker 200m run/15 cal ride  

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(An Epic) This Week at the Box: Feb 22-28

The Opens are Upon Us! Better Giddyup and sign up, if you show up on a Friday, you’re doin’ the Open WOD anyway! First things first: we know some of you Honeybadgers are concerned about getting familiar with movements you’ll see in the Open, so this week is all about Open

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Teams of 3

Go here to sign up for the Open! What’s the Open? Click here.   WOD Teams of 3, Conga Line. Complete 3 rounds each. 500/450 m Row 20 Wallballs 15 Burpees or 2 Rope Climbs   8 am Oly Hour A. Every 90” for 12’ Snatch w/ 3” hold in

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Cindy 2x

Go here to sign up for the Open! What’s the Open? Click here.   Skunks EMOM 12’ Min 1: 3-6 Bar Muscle Ups Min 2: 30” L-Sit Min 3: 1 Rope Climb   SkunkWOD 14.5 21-18-15-12-9-6-3 reps for time of: 95/65 # thrusters Burpees over bar (not facing) 14’ time

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Hips ‘n Grips

Go here to sign up for the Open! What’s the Open? Click here.   Read: “Memoirs of a Preggo Crossfitter”   “Hips ‘n Grips” 5 Rounds 500/450m Row 15 KBS 53/35#

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SLAMRAP

Go here to sign up for the Open! What’s the Open? Click here.   Skunks Every 2’ for 12’ Squat Clean + 3 FS 8-12 HSPU   SkunkWOD AMRAP 12’ 3 Power Clean and Jerk 135/95# 6 Alternating Pistols 9 Toes to Bar Rest 5’ Airbike 30” on, 60” off

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