Strawberries are low in sugar and fructose plus strawberries provide the body with calcium, magnesium, phosphorus, potassium and vitamin C. They are also on the DIRTY DOZEN list, which means they have a high amount of pesticide residue so best to buy organic. Ingredients 1/2 c. Club Soda (who’s to
Read More →This yummy salad was posted on Civilized Caveman, it’s quick and easy. It’s also on the 21 Day Sugar Detox program. Ingredients 1 whole cucumber 1 whole lemon, zested and juiced 1 tablespoon sea salt 1 teaspoon cumin Instructions To make the cucumber into noodles I used my new Spiral
Read More →Ingredients 1lb. thin Beef Ribeye, sliced into strips ¼ cup Braggs Liquid Aminos or Coconut Aminos 2 Tbs white wine 2 Tbs apple cider vinegar 2 tsp coconut oil 2 cloves smashed and chopped garlic ½ tsp crushed red pepper flakes 1 head broccoli, broken into pieces 1 Tbs
Read More →I haven’t had the chance to try this little number but hopefully someone will and let me know how it is. Compliments of The Coconut Mama so I’m sure it will be great. What is bacon jam? Bacon jam is a spread of sweet and savory deliciousness with the goodness of
Read More →A great substitute to chips. These salty/sweet guys are hard to quit eating. 2 Cups large Organic Coconut Chips 1/2 tsp cinnamon 1/2 tsp fine sea salt Combine the sea salt and cinnamon in a small dish and set aside. Heat large skillet over medium heat. Add coconut chips
Read More →Those salty little seaweed snacks can be very addicting and potentially good for you if they weren’t made with canola oil. Here’s how to make your own healthy and inexpensive. Buy a package of Nori sheets, the same kind you make sushi with. Brush with oil, I used Sesame Oil here
Read More →6lbs. Short Ribs (preferably grass fed) 1 Asian Pear 6 garlic cloves 4 green onions 1 in. Cube ginger juice from 1/2 lime 1 cup beef broth (preferably homemade) 3/4 cup coconut aminos or organic, gluten-free fermented soy sauce 1 Tbs. raw honey salt, pepper & cilantro Generously salt &
Read More →1 Cup Coconut Aminos or Bragg’s Liquid Aminos 2 Tbs warm raw honey 1 or 2 tsp red pepper chili flakes 2 cloves Garlic 1 inch fresh Ginger, finely grated Cut your beef in approximately 1/4 inch even pieces. Soak overnight in the above mixture. Either use a food dehydrator
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