Browsing category Recipes

Easy Lemony Chicken Thighs

Serves: 4-6 Ingredients Juice of 2 lemons ¼ cup olive oil 1 tablespoon sea salt 10-12 bone-in, skin-on chicken thighs Salt and Pepper for seasoning Instructions Mix the juice of 2 lemons, olive oil, and salt in a large bowl. Toss chicken thighs in the liquid to coat, and marinate for

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Ginger Pepper Baby Bok Choy

(Serves 2-3) 2-3 baby bok choy heads, washed 2 tablespoons olive oil 1 medium onion, thinly sliced (or use Lime Soaked Onions) 1/2 cup chopped mini bell peppers 1 teaspoon freshly grated ginger Salt and pepper Cut off and discard the bottom flat stem of the bok choy, then thinly

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A Spoonful of BulletProof Goodness

Here’s a quick way to turn your morning Joe into some high-octane brain fuel: Many of of you have heard of BulletProof Coffee-basically a mix of MCT oil and butter-and for good reason: the stuff works. I am a 3 cuppa-kinda-guy, but one 12 oz cup of BPC is enough to

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Turkey Chili

(Serves 6-8) 2 pounds organic ground turkey (highest fat possible) 1 large brown onion, finely chopped 4 celery stalks, thinly chopped 2 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon chili powder 2 teaspoons salt 1/2 teaspoon cinnamon 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon ground

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Flaxseed Blueberry Walnut Pancakes

(serves 2) These pancakes are more like a rustic hoecake or johnnycake, which means they will fill you up for hours.  Make sure when you pour them onto the pan that you press them flatter so that you make an actual panCAKE instead of a panmuffin.   1/4 cup flaxseed meal

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Curry Sweet Potato Pancakes

Compliments of The Spunky Coconut; gluten-free, paleo, dairy-free These are great for after a workout. 4 cups shredded sweet potato (about 4 small-ish sweet potatoes) 3 whisked eggs 1 teaspoon Herbamare (organic herb seasoning salt) 1 teaspoon curry powder 1/4 teaspoon garlic powder 1) I use my food processor with the S

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Clarified Butter or Ghee

Yield: Approximately 32oz of liquid gold. tools:   a large, non-reactive sauce pot (stainless or enameled cast iron is good), a 1-quart glass measuring pitcher, with spout (Pyrex makes a good one), cheesecloth or a nut-milk bag ingredients: 2 pounds of grass-fed butter (Kerrygold, SMJÖR, or other pasture butter) preparation: To make clarified

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Lemon Bars (easy)

These are from the Civilized Caveman website and are easy plus delicious! INGREDIENTS Topping 6 whole eggs 1/2 cup raw organic honey 1/2 cup coconut oil 1 cup lemon juice (8 lemons) unsweetened shredded coconut (I toasted mine)   Crust 1 cup of raw almonds 1 cup of raw macadamia

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Paleo Slow Cooker Stuffing

Ingredients 3 Italian sausages, removed from casing (I use 2 hot Italian and 1 mild) 2 tablespoons grass-fed butter or ghee, melted 2 cups of mushrooms, sliced ½ yellow onion, diced 2 stalks celery, diced (about ¾ cup) 3 cloves of garlic, crushed 1 Granny Smith apple, peeled and diced

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HOMEMADE RANCH DRESSING RECIPE {DAIRY-FREE}

1 tsp chopped fresh chives 1 tsp dried dill 2 tsp dried parsley 1/4 tsp granulated garlic 1/4 tsp mustard powder 1/2 tsp salt 1/8 tsp black pepper 2 tsp lemon juice, plus more as desired 1 cup homemade mayo (recipe below) optional: 1 tsp dried thyme (a great sub

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