Browsing category Nutrition

40 Coconut Oil Uses and Cures

by Dr. Josh Axe Coconut oil contains a three unique fatty acids in lauric acid, capric acid and caprylic acid that are some of the rarest in nature.  These medium chain fatty acids (MCFA’s) have tremendous health benefits and are easy burn as fuel for energy and have anti-microbial properties.

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Roasted Mexi-Vegi

                  1 lb ground beef cooked 1 poblano chile, cut into matchsticks 2 red bell peppers, cut into matchsticks 1/2 head of cauliflower, cut into 1/2-inch chunks 1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups) 1

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Lacto-fermented Carrot and Parsnip Pickles

Lacto-fermentation is a microbial process using beneficial bacteria.  A wide variety of beneficial lactic-acid bacteria (LAB) and yeasts are involved in the process of lacto-fermentation, all of which work together to convert raw food into more easily-digestible components, along with releasing and stabilizing nutrients of the food. Ingredients: 1 lb.

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Curry Sweet Potato Pancakes

4 cups shredded sweet potato (about 4 small-ish sweet potatoes) 3 whisked eggs 1 teaspoon Herbamare 1 teaspoon curry powder 1/4 teaspoon garlic powder 1) You can use a food processor with the S blade to shred my sweet potatoes. Just scrub them, chop them, and throw them in the

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Paleo Hummus

I’ve tried many recipes and this one is my all time favorite, seems to get the best reviews too.                       Ingredients:        4 cups grated zucchini- (If you want the basic taupe color peel first, I didn’t in this recipe).

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No Bake Cookie?

It’s not your mama’s chocolate oatmeal drop no-bake cookie but tastes like it! Melt on medium heat- 1 1/2 cup Enjoy Life Chocolate Chips 1/3 cup coconut oil 1/3 cup coconut butter (you can substitute almond butter) 2 Tbs honey Remove from heat, add- 1 Tbs cinnamon 1 cup shredded

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Slow Cooker Chicken Roll-up

                    This is an easy dish that looks like you spent hours preparing.  I found it on the Paleopot.com website.  Lots of slow cooker recipes. Ingredients: 3-4 boneless chicken breasts 6-8 slices Prosciutto or spiced ham (about 1/4 lb.) 1 bunch

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Gelatin Snacks

Gelatin is an amazing source of protein because of its amino acid profile, some of its top benefits include: – Improves gut digestion by drawing gastric juices to itself – Helps joint and cartilage health since it contains supportive proteins – Heals intestinal track by coating and calming irritation and inflammation  

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Roasted Butternut Squash Soup

Roasting makes this so much better.  Everything is roasted in the oven after being tossed with some spices, and then combined in a large pot with some chicken stock to simmer. The more chicken broth that you add, the soupier it will be. Ingredients 1 large butternut squash (about 5

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Grilled Shrimp Skewers

  Ingredients Wooden skewers (4-inch) 24 large shrimp 1/2 cup light soy sauce or coconut aminos 2 cloves garlic, finely chopped 1 tablespoon grated fresh ginger 1 tablespoon toasted sesame oil 2 tablespoons white wine vinegar 1 tablespoon fresh lime juice 1/4 cup peanut oil, plus extra for drizzling Salt

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