Browsing category Nutrition

Lacto-fermented Carrot and Parsnip Pickles

Lacto-fermentation is a microbial process using beneficial bacteria.  A wide variety of beneficial lactic-acid bacteria (LAB) and yeasts are involved in the process of lacto-fermentation, all of which work together to convert raw food into more easily-digestible components, along with releasing and stabilizing nutrients of the food. Ingredients: 1 lb.

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Curry Sweet Potato Pancakes

4 cups shredded sweet potato (about 4 small-ish sweet potatoes) 3 whisked eggs 1 teaspoon Herbamare 1 teaspoon curry powder 1/4 teaspoon garlic powder 1) You can use a food processor with the S blade to shred my sweet potatoes. Just scrub them, chop them, and throw them in the

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Paleo Hummus

I’ve tried many recipes and this one is my all time favorite, seems to get the best reviews too.                       Ingredients:        4 cups grated zucchini- (If you want the basic taupe color peel first, I didn’t in this recipe).

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No Bake Cookie?

It’s not your mama’s chocolate oatmeal drop no-bake cookie but tastes like it! Melt on medium heat- 1 1/2 cup Enjoy Life Chocolate Chips 1/3 cup coconut oil 1/3 cup coconut butter (you can substitute almond butter) 2 Tbs honey Remove from heat, add- 1 Tbs cinnamon 1 cup shredded

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Slow Cooker Chicken Roll-up

                    This is an easy dish that looks like you spent hours preparing.  I found it on the Paleopot.com website.  Lots of slow cooker recipes. Ingredients: 3-4 boneless chicken breasts 6-8 slices Prosciutto or spiced ham (about 1/4 lb.) 1 bunch

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Gelatin Snacks

Gelatin is an amazing source of protein because of its amino acid profile, some of its top benefits include: – Improves gut digestion by drawing gastric juices to itself – Helps joint and cartilage health since it contains supportive proteins – Heals intestinal track by coating and calming irritation and inflammation  

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Roasted Butternut Squash Soup

Roasting makes this so much better.  Everything is roasted in the oven after being tossed with some spices, and then combined in a large pot with some chicken stock to simmer. The more chicken broth that you add, the soupier it will be. Ingredients 1 large butternut squash (about 5

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Grilled Shrimp Skewers

  Ingredients Wooden skewers (4-inch) 24 large shrimp 1/2 cup light soy sauce or coconut aminos 2 cloves garlic, finely chopped 1 tablespoon grated fresh ginger 1 tablespoon toasted sesame oil 2 tablespoons white wine vinegar 1 tablespoon fresh lime juice 1/4 cup peanut oil, plus extra for drizzling Salt

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Easy breakfast

  Open fridge.  I found eggs, arugula (any greens work) and sun-dried tomatoes. Make scrabbled eggs, add greens and tomatoes. Easy as that!

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Lemon Pound Cake

Ingredients   2 cups almond flour sifted 1/2 cup coconut flour sifted 1/2 teaspoon sea salt 1 tsp baking soda 2/3 cup raw honey, warmed 2/3 cup coconut oil, melted 4 large eggs 1/2 Cup plus 3 tbls unsweetened full fat coconut milk 2 tbls pure lemon extract 1 tablespoon

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