Browsing category Nutrition

Chia Granola

Soak 4 cups of nuts for about 8 hours (I used walnuts in the photo above) Rinse and strain. Add to a bowl with: 1 cup shredded unsweetened coconut 1/2 cup almond meal flour 1 cup applesauce with no added sugar 20 drops of vanilla liquid stevia 1/4 cup coconut

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Caramelized Apple Pie Balls

  2/3 cup coconut oil, melted 2 1/2 cups Fuji or other tart/sweet apple, shredded 3 cups pecans, soaked in water 6-8 hours 1 1/4 cup pitted dates 1 1/4 cups dried apple rings (not fried) 1 cup shredded unsweetened coconut 1 cup flax seeds 1 tablespoon cinnamon 2 teaspoons

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Apple Pancake Rings

Grain-Free Apple Pancake Rings 2 medium apples, sliced thin and cored 3 eggs from pastured hens 3 Tbs. coconut oil or melted butter from grass-fed cows, plus extra for cooking the pancake 3 Tbs milk or coconut milk 1 tsp. raw honey 1/2 tsp. sea salt 1 tsp. cinnamon 3

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Avocado-Bacon Deviled Eggs

  1 Doz hard boiled eggs, peeled 2 Tbs deli mustard 1/4 cup mayo 1/2 large avocado Juice from 1/2 lime 1/2 shallot, minced 3 slices crisp bacon, finely chopped cilantro (optional) Slice eggs lengthwise and scoop yolks in bowl, mash with fork, add avocado and mash together, add mayo

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Salted Lime Roasted Nuts

  2 Cups Raw Cashews (or your nut choice) 1 Tbs maple syrup 1 tsp sea salt 1 Lime, juiced Preheat oven 375 degrees Mix all ingredients in a bowl, let sit 10 minutes. Spread out on baking sheet covered with parchment paper. Bake for 20-25 minutes stirring every 5

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Strawberry Daiquiri Mocktail

  Strawberries are low in sugar and fructose plus strawberries provide the body with calcium, magnesium, phosphorus, potassium and vitamin C.  They are also on the DIRTY DOZEN list, which means they have a high amount of pesticide residue so best to buy organic. Ingredients 1/2 c. Club Soda  (who’s to

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Macadamia Nut Chocolate Chip Cookies

Yet again, another great recipe from Civilized Caveman - Serves: 12 ngredients   1 cup almond flour 1/2 teaspoon sea salt 3/4 cups macadamia nut meal (blend raw macadamia nuts in blender or food processor) 1 cup shredded unsweetened coconut 1/2 stick (4 tablespoons) of grass-fed butter, softened (can sub coconut oil)

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Lemon Cucumber Noodles With Cumin

  This yummy salad was posted on Civilized Caveman, it’s quick and easy. It’s also on the 21 Day Sugar Detox program. Ingredients 1 whole cucumber 1 whole lemon, zested and juiced 1 tablespoon sea salt 1 teaspoon cumin  Instructions To make the cucumber into noodles I used my new Spiral

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Crockpot Beef and Broccoli

  Ingredients 1lb. thin Beef Ribeye, sliced into strips ¼ cup Braggs Liquid Aminos or Coconut Aminos 2 Tbs white wine 2 Tbs apple cider vinegar 2 tsp coconut oil 2 cloves smashed and chopped garlic ½ tsp crushed red pepper flakes 1 head broccoli, broken into pieces 1 Tbs

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Magic Bars

I found this little treat on Fast Paleo, served it at a dinner party with homemade coconut milk ice cream and it was a hit!   Ingredients: 4 c Raw, Unsalted Nuts of choice 3 T Melted Ghee or Coconut Oil 1/2 c Unsweetened Shredded Coconut 1/3 c Maple Syrup 1/2 t

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