Bobotie is a South African dish traditionally made with meat and fruit seasoned with curry. This is a little twist on the original recipe giving it a savory aromatic Indian flavor, paleo style of course. 2 lbs. ground beef 2 medium sized onions, 1/4″ dice 2 T olive oil 2 T curry
Read More →I’ve been hanging onto this recipe for some time now and finally decided to try it. OMG, this is one of those I wish I had tried long time ago. It’s from Nom Nom Paleo and I didn’t follow it exactly. I added chopped bell peppers, zucchini and carrots for
Read More →1 Tbs. honey 1 Tbs. paprika 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. ground red pepper 1/4 tsp. ground thyme 1/8 tsp. ground allspice Combine the above ingredients in bowl, set aside. 2 Tbs. olive oil 1 1/2 lb. peeled, deveined large shrimp Combine olive oil and shrimp
Read More →3 Tbs. oyster sauce 1 Tbs. soy sauce substitute- Tamari or Bragg’s Liquid Aminos 1 Tbs. dry sherry 1 Tbs. water 2 tsp. honey 1 tsp. arrowroot Combine the above six ingredients and set aside. 1 lb. flank steak – cut steak diagonally across the grain into 1-inch thick slices. 1
Read More →Join us Friday May 11th at 6:30 pm for another great discussion with Dr. Brittany Burns! Learn about the difference between a food allergy and a food intolerance. Dr. Brittany will be reviewing the role food plays in many common ailments, including acne, IBS, recurrent sinusitis, seasonal allergies, migraines, and
Read More →2 cups whole flaxseeds 2 cups water 1/4 cup tamari, Braggs Liquid Aminos sea salt to taste 1 tbsp any fresh minced herbs (optional) Preparation: In a medium sized bowl, cover the flax seeds with water and allow to soak
Read More →Move over Jamba Juice, we’ve got something better than your high carb, calorie laden fruit smoothies. Don’t let the color scare you, green smoothies are great for breakfast too. Add a scoop of protein powder and you have a great post workout drink. I recommend starting with a basic recipe
Read More →What’s the best way to play the cards you have been dealt in the game of life? Phenotype is just that; how the daily choices you make can effect how you express your genes. Will you be the best version of yourself, or will you fall prey to poor lifestyle
Read More →Mark and Vicki were two of the winners of the most recent Paleo Challenge, and they have graciously agreed to let us post their before/after pics for the interwebs to see! These two had PERFECT food logs, and excellent attendance for all six weeks of the challenge, and it shows!
Read More →Cholesterol Lecture Notes A quick reminder that Dr. Brittany Burns will be bringing her whole bag of awesome for another talk in our ongoing Wellness Lecture Series. The topic this time around? Cholesterol and Paleo! Show up for a WOD, stay for some knowledge. Get thee some.
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