Browsing category Nutrition

Gelatin Snacks

Gelatin is an amazing source of protein because of its amino acid profile, some of its top benefits include: - Improves gut digestion by drawing gastric juices to itself - Helps joint and cartilage health since it contains supportive proteins - Heals intestinal track by coating and calming irritation and inflammation  

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Roasted Butternut Squash Soup

Roasting makes this so much better.  Everything is roasted in the oven after being tossed with some spices, and then combined in a large pot with some chicken stock to simmer. The more chicken broth that you add, the soupier it will be. Ingredients 1 large butternut squash (about 5

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Grilled Shrimp Skewers

  Ingredients Wooden skewers (4-inch) 24 large shrimp 1/2 cup light soy sauce or coconut aminos 2 cloves garlic, finely chopped 1 tablespoon grated fresh ginger 1 tablespoon toasted sesame oil 2 tablespoons white wine vinegar 1 tablespoon fresh lime juice 1/4 cup peanut oil, plus extra for drizzling Salt

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Easy breakfast

  Open fridge.  I found eggs, arugula (any greens work) and sun-dried tomatoes. Make scrabbled eggs, add greens and tomatoes. Easy as that!

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Lemon Pound Cake

Ingredients   2 cups almond flour sifted 1/2 cup coconut flour sifted 1/2 teaspoon sea salt 1 tsp baking soda 2/3 cup raw honey, warmed 2/3 cup coconut oil, melted 4 large eggs 1/2 Cup plus 3 tbls unsweetened full fat coconut milk 2 tbls pure lemon extract 1 tablespoon

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Bora Bora Fireballs!!

Ingredients: 1 1/2 cups unsweetened shredded coconut 1/2 tsp plus 1/2 tsp salt 3/4 tsp plus 1 tsp ground cayenne pepper 1 cup canned crushed pineapple, sugar-free, packed in it’s own juice (buy full size can) 2 tbls coconut aminos 1 1/2 tsp dried ginger 3 cloves garlic, minced (about

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Spaghetti Squash Delight

I’ve had trouble finding great ways to prepare spaghetti squash other than substituting for pasta.  This one we really enjoyed. Ingredients: 1 spaghetti squash 1 medium cabbage 1/2 cups onion; chopped 1 jalapeno diced 3 tablespoons Olive oil 1/2 teaspoons Salt 1/2 teaspoon Black Pepper 1 to 2 cloves Garlic; Chopped Parmesan

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Bacon Topped Brussels Sprouts

This one is compliments of nomnompaleo.com   Preheat oven 325 degrees Trim ends and out leaves from sprouts and cut each one in half Arrange on parchment-lined baking sheet cut side down Cut bacon slices 3/4 inch wide and top each sprout like this Bake for about an hour or

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Homemade Chorizo

  Ingredients:     2 1/2 pounds ground pastured pork or ground grass fed beef 1 garlic clove, minced 3 tsp oregano 1/2 cup apple cider vinegar 1/2 cup organic red chile powder How-To 1. Put the garlic, oregano, vinegar, and red chile powder into a blender and mix well.

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Real Food Boston Cream Pie Recipe

  Compliments of Abel James Cream Filling   3 egg yolks 1 1/2 cups canned coconut milk, unsweetened, refrigerated overnight so the cream is on top. Just use the cream for this recipe. 1/4 cup honey 1 Tablespoon coconut palm sugar 1 Tablespoon arrowroot flour (this ingredient is optional, but

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