Browsing category Nutrition

Asparagus Stuffed Eggs

6 large eggs 4 medium asparagus spears 2 teaspoons very finely minced shallot, scallion or chives, plus a pinch extra for garnish 3 tablespoons mayonnaise, whipping cream, creme fraiche, sour cream and/or soft butter 1/2 teaspoon smooth Dijon (optional) Few gratings fresh lemon zest (optional) Salt and pepper to taste

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chocolate prune bars

1 cup prunes, pitted ½ cup apple juice 4 eggs ¼ cup coconut oil 1 tablespoon vanilla extract ½ teaspoon stevia ⅓ cup coconut sugar 2 tablespoons cacao powder ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ½ cup chocolate chunks Place prunes and apple juice in a saucepan over medium heat Gently simmer for 10-15 minutes

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Carrot Soup with Lemon, Tahini and Crisped Chickpeas

                      Serves 4, generously or 6, petitely Soup 2 tablespoons (30 ml) olive oil 2 pounds (905 grams) carrots, peeled, diced or thinly sliced 1 large onion, finely chopped 4 regular or 6 small garlic cloves, peeled and smashed 1/4

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Lemon-Blueberry Scones

  ingredients:   3 eggs   zest from 2 lemons   1/4 cup lemon juice (from ~ 1 -1/2 lemons)   1/4 cup coconut milk   1/2 teaspoon vanilla extract   1/4 cup honey   1/2 cup coconut flour   1/2 cup arrowroot flour   1/4 teaspoon baking soda  

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Squash Balls

This is a great post workout treat.   1 cup butternut squash mashed 1.2 cup almond butter 3 Tbsp coconut oil, melted 6-8 Tbs Coconut flour 2 Tbs maple syrup 1 tsp cinnamon 1/4 tsp vanilla extract Pinch sea salt Toasted shredded coconut to roll balls in (about 1/2-1 cup)

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40 Coconut Oil Uses and Cures

by Dr. Josh Axe Coconut oil contains a three unique fatty acids in lauric acid, capric acid and caprylic acid that are some of the rarest in nature.  These medium chain fatty acids (MCFA’s) have tremendous health benefits and are easy burn as fuel for energy and have anti-microbial properties.

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Roasted Mexi-Vegi

                  1 lb ground beef cooked 1 poblano chile, cut into matchsticks 2 red bell peppers, cut into matchsticks 1/2 head of cauliflower, cut into 1/2-inch chunks 1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups) 1

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Lacto-fermented Carrot and Parsnip Pickles

Lacto-fermentation is a microbial process using beneficial bacteria.  A wide variety of beneficial lactic-acid bacteria (LAB) and yeasts are involved in the process of lacto-fermentation, all of which work together to convert raw food into more easily-digestible components, along with releasing and stabilizing nutrients of the food. Ingredients: 1 lb.

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Curry Sweet Potato Pancakes

4 cups shredded sweet potato (about 4 small-ish sweet potatoes) 3 whisked eggs 1 teaspoon Herbamare 1 teaspoon curry powder 1/4 teaspoon garlic powder 1) You can use a food processor with the S blade to shred my sweet potatoes. Just scrub them, chop them, and throw them in the

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Paleo Hummus

I’ve tried many recipes and this one is my all time favorite, seems to get the best reviews too.                       Ingredients:        4 cups grated zucchini- (If you want the basic taupe color peel first, I didn’t in this recipe).

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