Browsing category Nutrition

Moist Chocolate Zucchini Bread

Ingredients 1 medium zucchini, shredded (equal to 1.5 cups shredded zucchini) 2 eggs, whisked ¾ cup sunbutter (or nutbutter if you prefer) ⅓ cup raw honey ¼ cup cocoa powder 2 tablespoons coconut flour 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon baking powder ½ teaspoon baking soda pinch

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Jicama and Pineapple Salad in Cilantro Vinaigrette

  INGREDIENTS: 2 serrano peppers, seeded and minced 2 tablespoons fresh lime juice 2 tablespoons rice vinegar 1 bunch fresh cilantro, minced 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup olive oil 1/2 fresh pineapple – peeled, cored, and cut into chunks 1 sm jicama, peeled and julienned

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SWEET and SOUR APPLE SLAW

Prep Time: 10 minutes Chill Time: 1 hour Serves: 8 Ingredients 1 Medium Head Cabbage 1 Small Fuji Apple 1/2 c. Homemade Mayonnaise 1/4 c. Raw Apple Cider Vinegar 1/2 tsp. Garlic Salt 1/4 tsp. Onion Powder 1 tsp. Celery Seed 7-14 drops Liquid Stevia (to taste) Directions With a

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Strawberry “Ice Cream” with Dark Chocolate Chips

   (makes 5-6 scoops) 3 cups of frozen strawberries 1/2 cup of heavy cream 1 ounce (2 small squares) 85% cacao dark chocolate, chopped into chip-sized pieces In a Vitamix or similar strong blender, blend strawberries and heavy cream for 2 to 2 1/2 minutes or until  blended into a

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Prosciutto Spinach Egg Cupcakes

                 Makes 6 Muffins 1 teaspoon olive oil 3 cups packed fresh spinach 1/2 teaspoon onion powder 3 slices of prosciutto, trim the fat, cut into 1/2 inch pieces 6 eggs 1 tablespoon heavy cream 3/4 cup shredded cheddar Salt and pepper for

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Stuffed Peppers with Cauliflower “Rice”

            Serves 4-5 4-5 green bell peppers (or sweet or spicy peppers of your choice) 1 cup cauliflower florets, stems removed, pulsed in a food processor to create “rice” 2 tablespoons of olive oil 1/2 yellow or brown onion chopped 3 stalks of celery-finely chopped

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Prosciutto Spinach Egg Cupcakes

        Makes 6 Muffins 1 teaspoon olive oil 3 cups packed fresh spinach 1/2 teaspoon onion powder 3 slices of prosciutto, trim the fat, cut into 1/2 inch pieces 6 eggs 1 tablespoon heavy cream 3/4 cup shredded cheddar (optional) Salt and pepper for seasoning Olive oil

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30 Second Mayonnaise

⅔ cup avocado oil 1 egg 1 teaspoon lemon juice ½ teaspoon dijon mustard ⅛ teaspoon garlic powder salt and pepper, to taste   Add all mayo ingredients to a tall container, place an immersion blender to the bottom and turn on. Once the mixture begins to become thicker, slowly

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Detox Drink

Here is a detox that tastes great.  Found on DrAxe.com, he suggests drinking it right before each meal to balance out blood sugar. Ingredients 1 glass of water (12-16 oz.) 2 Tbsp. Bragg – Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 dash cayenne pepper (optional) 1 packet White

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Asparagus Stuffed Eggs

6 large eggs 4 medium asparagus spears 2 teaspoons very finely minced shallot, scallion or chives, plus a pinch extra for garnish 3 tablespoons mayonnaise, whipping cream, creme fraiche, sour cream and/or soft butter 1/2 teaspoon smooth Dijon (optional) Few gratings fresh lemon zest (optional) Salt and pepper to taste

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