Browsing category Nutrition

Easy Tuna/Salmon Cakes

Total Time: 15 minutes Serves: 1-3 Ingredients: • 1 can wild caught Tuna or Alaskan Salmon • 2 eggs • 1 Tbsp. olive oil • 1/4 of an onion, chopped (green onion works well too) • 1/4 box of Mary’s Gone Crackers, crumbled (I purchase these at Costco and they

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Apple Pie Baked Apples

SERVES: 4  PREP: 15 min.  COOK: 40 min. Ingredients 6 large apples (any variety); ¼ cup walnuts, chopped; 2 tbsp. raw honey; (optional) ½ tsp. ground cinnamon; ½ tsp. pure vanilla extract;  Preparation Preheat your oven to 375 F. Cut off the top of 4 of the apples and set

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Crock Pot Short Ribs

  2-4 lbs boneless beef short ribs, trimmed of excess fat Salt & Pepper to season ribs 1 tsp paprika 1 tsp minced garlic (or 2 garlic cloves, minced) 1 tsp fresh oregano, chopped (ok to use 1 tsp dried oregano) 1 tablespoon red wine vinegar (or substitute Trader Joe’s

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Raw Zucchini Ribbon Salad with Tomatoes, Basil & Olives

Ingredients Salad: 3-4 large zucchinis 1 1/2 cherry tomatoes, sliced 1/2 cup pitted kalamata olives 6-7 fresh basil leaves,chiffonade cut Salt & pepper to taste Dressing: 1/4 cup extra virgin olive oil 3 tbsp red wine vinegar Juice of 1 lemon 1 tbs minced garlic Instructions Using a spiralizer with

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Moist Chocolate Zucchini Bread

Ingredients 1 medium zucchini, shredded (equal to 1.5 cups shredded zucchini) 2 eggs, whisked ¾ cup sunbutter (or nutbutter if you prefer) ⅓ cup raw honey ¼ cup cocoa powder 2 tablespoons coconut flour 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon baking powder ½ teaspoon baking soda pinch

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Jicama and Pineapple Salad in Cilantro Vinaigrette

  INGREDIENTS: 2 serrano peppers, seeded and minced 2 tablespoons fresh lime juice 2 tablespoons rice vinegar 1 bunch fresh cilantro, minced 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup olive oil 1/2 fresh pineapple – peeled, cored, and cut into chunks 1 sm jicama, peeled and julienned

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SWEET and SOUR APPLE SLAW

Prep Time: 10 minutes Chill Time: 1 hour Serves: 8 Ingredients 1 Medium Head Cabbage 1 Small Fuji Apple 1/2 c. Homemade Mayonnaise 1/4 c. Raw Apple Cider Vinegar 1/2 tsp. Garlic Salt 1/4 tsp. Onion Powder 1 tsp. Celery Seed 7-14 drops Liquid Stevia (to taste) Directions With a

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Strawberry “Ice Cream” with Dark Chocolate Chips

   (makes 5-6 scoops) 3 cups of frozen strawberries 1/2 cup of heavy cream 1 ounce (2 small squares) 85% cacao dark chocolate, chopped into chip-sized pieces In a Vitamix or similar strong blender, blend strawberries and heavy cream for 2 to 2 1/2 minutes or until  blended into a

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Prosciutto Spinach Egg Cupcakes

                 Makes 6 Muffins 1 teaspoon olive oil 3 cups packed fresh spinach 1/2 teaspoon onion powder 3 slices of prosciutto, trim the fat, cut into 1/2 inch pieces 6 eggs 1 tablespoon heavy cream 3/4 cup shredded cheddar Salt and pepper for

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Stuffed Peppers with Cauliflower “Rice”

            Serves 4-5 4-5 green bell peppers (or sweet or spicy peppers of your choice) 1 cup cauliflower florets, stems removed, pulsed in a food processor to create “rice” 2 tablespoons of olive oil 1/2 yellow or brown onion chopped 3 stalks of celery-finely chopped

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