Tired of going home after a double under WOD, looking like you just survived a scene fron 50 Shades of Grey? Good news! We will be hosting a seminar from JumpNRope on November 3rd! For more info on the seminar and to sign up, click here! Space is limited.
Read More →Thanks to Packy Tagliaferro of revolveis.net, CrossFit Coeur d’Alene has a spiffy new website! We’ve cleaned up the look, added some new coach bios, and added some great pics of the gym. In addition to the shiny new interface, we’ve upgraded under the hood as well- you’ll notice that the
Read More →Gez’s best friend, Jamie Chalich, was diagnosed with breast cancer less than 2 years ago. After successful treatment the cancer was gone, only to later reappear and spread through her body to her liver, ribs, lymph node system, and 14 legions in her brain. She is now terminal and starting chemotherapy while fighting to stay as long as
Read More →All right, ladies and gents! For many of you, one of your top fitness goals is to conquer the elusive pull-up; and the coaches at CFCd’A are excited to help you knock that goal off the bucket list! This August, we will be holding a gym-wide Pull-Up Challenge. Already have
Read More →Inspired by the ladies dominating 445-pound total during last weekends’ Snatch Ladder event at the NW Regional last weekend? Want to learn how to snatch like girl? Sign up for our Strength Specific Seminar, this Saturday June 9th from 9am to 5pm! It’s no secret that Derek and I love
Read More →Join us Friday May 11th at 6:30 pm for another great discussion with Dr. Brittany Burns! Learn about the difference between a food allergy and a food intolerance. Dr. Brittany will be reviewing the role food plays in many common ailments, including acne, IBS, recurrent sinusitis, seasonal allergies, migraines, and
Read More →On the Run Squad? Have an itch to get out and run? Get ready for the spring/summer running season and dial in your technique with this 90 minute seminar! Both Derek and I highly recommend your make time for this clinic- running is a skill, like ALL the work we
Read More →What’s the best way to play the cards you have been dealt in the game of life? Phenotype is just that; how the daily choices you make can effect how you express your genes. Will you be the best version of yourself, or will you fall prey to poor lifestyle
Read More →Mark and Vicki were two of the winners of the most recent Paleo Challenge, and they have graciously agreed to let us post their before/after pics for the interwebs to see! These two had PERFECT food logs, and excellent attendance for all six weeks of the challenge, and it shows!
Read More →Dodgeball Schedule If you are wanting to play, check this out! ZERO cost to you. We have two teams, CFCDA A and B- each team needs a minimum of 6 players and a max of 8. Starting March 19th, games will Monday and Wednesday evenings, from 6-8pm. Each team plays
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