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Athlete of the Month: Amanda Donnell

Athlete of the month is back, and no better way to start it off then with this awesome gal! Amanda has committed to changing her lifestyle in and out of the gym and it shows! Her story is incredible, we are so happy to have you with our tribe Amanda!

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This Week at the Box: April 20-26

April 20: Boot Camp! Our next two-week intro course starts Monday! Spread the good word, and get your buddies in here, so they too can feel the sweaty euphoria of a WOD well done! Remember, if they sign up for CrossFit after Boot Camp, you’ll earn a $50 referral credit!  WODS

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This Week at the Box: April 13-18

Upcoming Events April 17: Wine and WOD- join us for a women’s only WOD at 5:30pm on Friday, April 17th! We’ll have a fun, team-oriented WOD suitable for experienced CrossFitters and novices alike; then break out the wine and hors d’oeuvres. We’ll provide some food, glasses, and some wine- if you’d

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SO MUCH INFORMATION…

…your head might explode. Test week: complete. Onward, to our impressively-named April-May Cycle (2015). First things first: let’s review the goals of each program, so you can effectively choose where you’d like to focus your efforts! Honeybadgers Program Focus 1. Fun, challenging workouts that you can hop in on anytime, without

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Your End-of-Open MegaPost!

Whew! 5 weeks, 6 workouts, and one Sea of Orange gearing up for a FIFTH CONSECUTIVE trip to the Northwest Regional. In addition to the numerous PR’s, smiling faces, and sweaty brows that always accompany, the 2015 Open brought new movements, new divisions, and for CFCDA, both the Friday Night

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Test Week: What You Need to Know

With The Open wrapping up, it’s time to start thinking about the next cycle of training! Actually, let’s back up a bit: you don’t have to think about anything- just show up. Let us take care of all the planning- we’ve been working on for a while now! We’ll be posting a specific

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15.3 Recap!

Almost every Open so far has seen a combo of wallballs and muscle ups- and 2015 has proven to be no different: 15.3 was a tough combo of muscle ups, wallballs, and double unders- the big shift this year being that the muscle ups, for the first time, came first!

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A Note On Programming During The Open

Tribe: I’ve neglected to post up “This Week at the Box” posts during The Open, not because I’ve forgotten to post them, but because due to the nature of a 5-week online competition, our programming has to be reactive instead of proactive. This isn’t to say that there is not a reason or plan

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A Spoonful of BulletProof Goodness

Here’s a quick way to turn your morning Joe into some high-octane brain fuel: Many of of you have heard of BulletProof Coffee-basically a mix of MCT oil and butter-and for good reason: the stuff works. I am a 3 cuppa-kinda-guy, but one 12 oz cup of BPC is enough to

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15.2: Movin’ On Up

15.2 was 14.2; which was a brutal combo of chest-to-bar pull ups and overhead squats. Having a scaled division this year made this workout all the more inclusive: though the overhead squat is tough no matter what the weight, we had some athletes grab their first ever pull ups and

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