Browsing category Featured

15.3 Recap!

Almost every Open so far has seen a combo of wallballs and muscle ups- and 2015 has proven to be no different: 15.3 was a tough combo of muscle ups, wallballs, and double unders- the big shift this year being that the muscle ups, for the first time, came first!

Read More

A Note On Programming During The Open

Tribe: I’ve neglected to post up “This Week at the Box” posts during The Open, not because I’ve forgotten to post them, but because due to the nature of a 5-week online competition, our programming has to be reactive instead of proactive. This isn’t to say that there is not a reason or plan

Read More

A Spoonful of BulletProof Goodness

Here’s a quick way to turn your morning Joe into some high-octane brain fuel: Many of of you have heard of BulletProof Coffee-basically a mix of MCT oil and butter-and for good reason: the stuff works. I am a 3 cuppa-kinda-guy, but one 12 oz cup of BPC is enough to

Read More

15.2: Movin’ On Up

15.2 was 14.2; which was a brutal combo of chest-to-bar pull ups and overhead squats. Having a scaled division this year made this workout all the more inclusive: though the overhead squat is tough no matter what the weight, we had some athletes grab their first ever pull ups and

Read More

Our CFCDA Family

To our family at CF, As most of you know, Mark and I will be moving and we wanted to express how heavy our hearts are that we will be leaving our family….YOU!  We have been blessed with a new journey from a long time dream and strongly feel, if

Read More

15.1, in the books!

Week one of the Open is done n’ gone- a fun mix of snatches, toe-to-bar, and deadlifts tested our grip and core strength, while a max effort clean and jerk tested both strength and athleticism! Here’s the rundown on the top teams, scorers, and how the team is doing in

Read More

Are You a Flexy Beast?

Or maybe you might be more Gunz n’ Bunz? If you sign up for the 2015 Open, you’ll find out! This year, to keep things fun and to add another layer of rad to the next five weeks, we are going to be doing The Open, Intramural style! Here’s how

Read More

Your Own Personal Wellness

The term “Wellness” can mean many different things to many different people. I like to think of wellness as a circle that is divided into different, yet equal, areas of our lives. Many times people think of wellness as just nutrition and exercise, but there is so much more to

Read More

Memoirs of a Preggo CrossFitter

I am currently 33 weeks pregnant, which means I only have 7 weeks to go until we get to meet baby Hazen!  Being a trainer and a regular crossfitter at Crossfit CDA, I have seen multiple women go through their entire pregnancy working out to the very end.  I’ve also

Read More

Bring Your Valentine: Saturday, February 14th, 9am.

What a nice young man.    Hubby, Wife, Boyfriend, Girlfriend… …someone you met in the produce section… …whatever you call them, if they are your Valentine this February 14th, they are invited to our 1st annual Bring Your Valentine WOD this Valentines Day, at 9am! Many of you have Significant

Read More

Find Us