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Athlete of the Month: Mallory Kubat

It took Mallory a bit to be convinced that Crossfit was for her, and now she is more committed then ever. She come consistently 3-4 times a week and her hard work is really paying off! Glad to have you a part of the tribe Mallory!   How long have

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Let’s Get Shay to the OTC!

Hey Tribe! So as some of you know, Shay has been noticed as a great up and coming weightlifter and has been invited to be on Team USA at a 15u international invitational at the Olympic Training Center in Colorado Springs, CO. Then after that she will be at a week long

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Shay’s Journey to Youth Nationals

What were you doing at the age of 15? I can tell you right now I was sitting at home eating mac and cheese, watching MTV and dreaming about going on a date with this cute boy named Josh ;). I bet not too many of us can say we

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Athlete of the Month: Curtis Holick

Curt has been the gym consistently since starting Crossfit and he has seen amazing results and finally found a program that he enjoys! Thanks for making CFCDA your new gym home Curt! Name: Curtis Holick How long have you been doing CrossFit? Since early December 2014, so right around 6

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2015 West Regional Recap

As the dust settles at the 2015 West Regional, I’m filled with emotions of pride. This was the first year of the “Super Regionals” and the competition was stronger than it’s ever been. 320 teams from the Northwest and Canada West entered the CrossFit Games season this year, and Team

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Athlete of the Month: Sharon Finney

Some of you may have noticed Sharon’s name more this year when she kicked butt for us in the Open, scoring for us in 5 out of the 6 workouts! She has been training with the regional team for the last couple months and has seen huge improvements. Though she

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These Weeks at the Box: May 18-28

  This week: more sweaty fun. You almost get used to the constant awesome of the WODs… …almost. We’ll be re-testing our early April workouts throughout this week and the next; starting on Wednesday of this week (May 20) and culminating the following Wednesday (May 27). Thursday, May 28th, we’ll have

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This Week at the Box: May 11-16 + Holiday Hours

****Special Note: 0900/1000 mid-morning classes start this week! **** First things first: here are the days we’ll have holiday/special hours for the rest of May: May 16: Greg Moore Memorial WOD (no 0945 class) Come join us this Saturday, May 16th for a special fundraiser WOD, benefiting the family of

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New 9am + 10am classes, Starting May 11th!

Summer is almost here, and with the sunny days and no school, we want to make sure that our busiest class times stay accessible- and even more importantly, that coaching quality stays at the high standards we set. Over 100 athletes took the time to answer our scheduling survey last

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This Week at the Box: May 4-10

For the Honeys; a change of pace: –Mondays and Fridays will feature deadlifts –Tuesday brings weighted push ups. -this Wednesday put on your rowing pants and get ready for a 2k! –Thursday will have push jerks and a fun, sweaty WOD, -and Friday, team up for Team Cindy! Skunkworks will be on a slight deload this week;

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