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Confessions of a Sugar Addict- Part 2

2 weeks down and I still haven’t died! Again the week was pretty easy, but I didn’t do as well at my meal planning so I found myself being a little more hungry than I should have been. Normally if I don’t have food prepped, I just eat something naughty,

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This Week at the Box! August 18-23

Upcoming Events - Girls Night and Paleo BBQ (Camille’s house), Aug 23rd @ 6 pm (This weekend!) - Swim Clinic starts Aug 23rd - CrossFit Camping trip – TBD If you missed the river float, it was great! Joe led the way to a new “secret” spot with clear, deep

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Powerlifting Mama T

Tori “Mama T” Gray is embarking on a new adventure! Tori has been a huge part of our gym for 5 years and there are many things that would not be the same around here if it weren’t for her! She takes so much pride in our gym and our

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Confessions of a Sugar Addict- Week 1

I made it one week! Yay! To be honest the 1st week was easier than I thought it would be…and then the weekend came. Ugh, all I can think about are those donuts. Maple bar. Chocolate sprinkle. Oh and ice cream cones. During the week was easy because I was

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This Week at the Box! August 11-16

Upcoming Events - River Float, Aug 17th - Swim Clinic starts Aug 23rd   31 Heroes on Saturday was a blast! We’re still getting the totals on how much CFCDA raised for the charity (if you still haven’t registered, do it already! Yes, you can do it after the fact.

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“Confessions of a Sugar Addict”- Introduction

Ok, I have a confession. I like love sugar. But turns out, so does the rest of the nation. I was over at the new and awesome Well*Ness bar across the street from the gym and I sat down and opened the July issue of the North Idaho Wellness magazine. There

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Swim Clinic!

Where:  Johnson Mill River Park Private Beach West Shoreview Lane, Coeur d Alene When:  Starting Saturday, August 23rd  - Saturday, September 13 8am – 9:30am 4 consecutive Saturdays Cost:  $50 per person paid in advance by August 14 Who is this clinic for? For non-swimmers to Ironman athletes. What will you learn?

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This Week at the Box! August 4-9

Upcoming Events - Group Boot Camp, Aug 4th - 31 Heroes, Aug 9th @ 9am (SIGN UP!) - River Float, Aug 17th The CFCDA Beach Party was a blast! What a way to beat the heat! Special thanks to Susan for loaning us her sweet spot for the day! The

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Fear Not

If you are reading this, (which you are), let me begin by asking you a question: when you hear the word “fear” what comes to your mind? If you are like me, you probably begin thinking of some moments in your life when fear has not just been a word

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All You Need To Know About Injuries

No matter where you spend most of you time getting your fitness on, injury can happen. It could be a slight tweak here and there, or it could be something that sticks around for quite some time. Whichever it is, there are things you can be doing to prevent them-

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