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This Week at the Box! Nov. 24-29

Upcoming Events – Group Boot Camp, Dec. 1st – Co-ed Poker Night, Dec. 4th 7:30 – Home-n-Home Friendly Comp, Dec. 6th at Predation CF – Christmas get-together at Capones, Dec. 19th 7 pm   First thing, holiday hours! We’ll have normal hours Wednesday, be closed Thursday for Thanksgiving, and have

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Zone Out!

Friends! A new adventure awaits us! So my last challenge was the 30 day, no sugar focused paleo challenge(which you can read about here if you missed it). It was very much focused on good, quality food. This time, I’m am going to turn my focus to quantity. During my

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This week at the Box! Novembaaaar 17-onward

Get ready for another great week at CFCDA! Last weekend’s Heart and Barbell Games were a ton of fun-all the athletes left the gym smiling and sweaty! We’ll do that again, stay tuned! Coming up this week, the final week of this cycle- Derek will be taking over the reigns

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Coeur Enduro: racing kits are available!

Check out the sweet new Coeur Enduro cycling and triathlon gear we’ve got for you guys! This stuff is designed by Stephen Fitzgerald of monovich, and made by Castelli, this kit looks great and fits better. We’ll be ordering four different items, and due to some magic, Castelli is hooking

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Meet the New Coach… Chandra!

We are lucky at CFCDA to have the area’s best coaches, and we believe that is one of the things that separates us from other gyms. Some of our coaches have been coaching CrossFit longer than any of the local gyms in North Idaho have been open… and we get

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This Week At The Box!

CFCDA was well represented this weekend: at the Home and Home Challenge between CFCDA and CFSP, Skunks dominated the podium, with Alicia, Kalie, and Fallon taking the top three spots in the female division, and Braden, Carson, and Jonathan going 1-3 in mens. All well and good, but it pales

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This Week At The Box- Mo’vember?

Any takers on a gym-wide mustache contest? Let’s do this! Winner gets… …something cool (and respect). Starting now. Pics will be posted on FB at month’s end for general voting and ridicule. If you missed the Halloween party, shame on you. Also, we feel sorry for you- between the Predation

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This Week at the Box!

Halloween Week! Get yourselves ready for the CFCDA Halloween Party- always a great mix of costumes, cider, games, and karaoke! This years’ party falls on Halloween itself, October 31. We’ll get the party started around 7:00pm, and keep it going until everyone is ready for bed- which, being the healthy

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The Sunshine Vitamin

Anybody check the weather lately? Not a whole lotta’ sun ’round these parts this time of year. Vitamin D deficiencies are very common in northern climates during the darker months. Low blood levels of vitamin D can lead to: SAD (seasonal affective disorder and moodiness) Heaviness in the legs Chronic

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The CrossFit Costume: what gear do you really need?

…back in the day, Spealler just needed a walkman.  You’ve got this new gym, new workout, new lifestyle. At first, you just would show up in whatever you had from your previous-life workouts: running shoes, shorts, and a shirt. Now, looking around the gym, you see so much gear. Shoes for the metcon.

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