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This Week at the Box! Dec. 15-20

Upcoming events:   Ugly Sweater Christmas Party at Capones: Dec. 19th, 7 pm   Bring a Friend Day! Sat. Dec. 20th, 9 am. We’ll be giving away FREE boot camps!   Hangover WOD (10:30) followed by Polar Bear Plunge (12:00), New Years Day!   Group Boot Camp: Jan. 5th  

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Give the Gift of Fitness

A limited number of Group Boot Camp Gift Certificates are available to current members for only $35! These gift certificates are good for our 2 week Group Boot Camp and are the perfect gift for someone that needs the extra nudge to get them going… it may be just what

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The CFCDA Giving Tree!

Hey Tribe! Tis the season for giving (and AirBike WODs)- and what better way to get in the spirit than to decorate your tree at home, and give to a local family in need at the same time? To wit: Brittany, Lola, and Orion have put in some sweat equity

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The Next Cycle!

The next cycle will be 5 weeks long and take us to the first week of January. Some of the days the skunks and honey badgers will be doing entirely separate classes, while some days we’ll be working closely together on similar movements. The basic template will look like this:

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This Week at the Box! Nov. 24-29

Upcoming Events – Group Boot Camp, Dec. 1st – Co-ed Poker Night, Dec. 4th 7:30 – Home-n-Home Friendly Comp, Dec. 6th at Predation CF – Christmas get-together at Capones, Dec. 19th 7 pm   First thing, holiday hours! We’ll have normal hours Wednesday, be closed Thursday for Thanksgiving, and have

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Zone Out!

Friends! A new adventure awaits us! So my last challenge was the 30 day, no sugar focused paleo challenge(which you can read about here if you missed it). It was very much focused on good, quality food. This time, I’m am going to turn my focus to quantity. During my

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This week at the Box! Novembaaaar 17-onward

Get ready for another great week at CFCDA! Last weekend’s Heart and Barbell Games were a ton of fun-all the athletes left the gym smiling and sweaty! We’ll do that again, stay tuned! Coming up this week, the final week of this cycle- Derek will be taking over the reigns

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Coeur Enduro: racing kits are available!

Check out the sweet new Coeur Enduro cycling and triathlon gear we’ve got for you guys! This stuff is designed by Stephen Fitzgerald of monovich, and made by Castelli, this kit looks great and fits better. We’ll be ordering four different items, and due to some magic, Castelli is hooking

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Meet the New Coach… Chandra!

We are lucky at CFCDA to have the area’s best coaches, and we believe that is one of the things that separates us from other gyms. Some of our coaches have been coaching CrossFit longer than any of the local gyms in North Idaho have been open… and we get

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This Week At The Box!

CFCDA was well represented this weekend: at the Home and Home Challenge between CFCDA and CFSP, Skunks dominated the podium, with Alicia, Kalie, and Fallon taking the top three spots in the female division, and Braden, Carson, and Jonathan going 1-3 in mens. All well and good, but it pales

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