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Fall Paleo Challenge 2014

Fall Paleo Challenge 2014: Team Style! Paleo Challenge: 5 week challenge from September 22nd-October 24th Who: Teams of 2. Any Crossfit CDA Member. Any person that signs up gets entered into raffle to be drawn at end of challenge, prize TBD. Overview: Each team can have the choice to buy

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This Week at the Box: Sept 8-13

Here’s a quick look at the best hour of your day, waiting for you at the gym this week: Monday, we’ll be continuing our 10-rep back squat progression- following that: EMOMIN’, a nasty little every-minute-on-the-minute challenge that will leave you smiling and sweaty! Skunks will tackle Shogun, a brutal triplet of wallballs, rowing,

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Athlete Bio: Sara Fulton

Sara has been with us for almost 3 years and many of you probably aren’t too familiar with this 6:30pm loving gal! Sara is so sweet, hardworking and witty. You can thank her for our gym looking so awesome as she is one of our cleaners. Thanks for sticking with

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Confessions of a Sugar Addict- Conclusion

I did it! 4 weeks of strict paleo with limited sugar…and I survived! I actually learned a lot about my eating habits and what sugar was doing to my body. I didn’t even really have an issue with sugar…or at least I thought I didn’t. The first 2 weeks were

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This Week At The Box: Sept 1-6

Labor Day, back to school, and hunting season! September is always a busy time, and we’ve got the best hour of your day waiting for you at the gym this week: First and foremost, another Group Boot Camp begins on Tuesday night! Get your buddies in the gym, and claim your $50! Monday, we

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This Week at the Box: Strict Strength 101

There’s a new program on the block (pun intended)! Over the next four weeks, we’ll be focusing on improving both  squat strength and general shoulder health and strength with our Strict Strength Block. On Mondays and Thursdays we’ll be working on the 10-rep back squat; Tuesdays and Fridays we’ll be hammering shoulder strength, both

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Confessions of a Sugar Addict- Part 2

2 weeks down and I still haven’t died! Again the week was pretty easy, but I didn’t do as well at my meal planning so I found myself being a little more hungry than I should have been. Normally if I don’t have food prepped, I just eat something naughty,

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This Week at the Box! August 18-23

Upcoming Events - Girls Night and Paleo BBQ (Camille’s house), Aug 23rd @ 6 pm (This weekend!) - Swim Clinic starts Aug 23rd - CrossFit Camping trip – TBD If you missed the river float, it was great! Joe led the way to a new “secret” spot with clear, deep

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Powerlifting Mama T

Tori “Mama T” Gray is embarking on a new adventure! Tori has been a huge part of our gym for 5 years and there are many things that would not be the same around here if it weren’t for her! She takes so much pride in our gym and our

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Confessions of a Sugar Addict- Week 1

I made it one week! Yay! To be honest the 1st week was easier than I thought it would be…and then the weekend came. Ugh, all I can think about are those donuts. Maple bar. Chocolate sprinkle. Oh and ice cream cones. During the week was easy because I was

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