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Share Your Playlist!

Love the music during your WOD? Great. You can stop reading now. Wishing for a kick-ass playlist to get your sweat on to? Tired of hearing Pitbull for the millionth time {so are we.}? Well… …time to do something about it! Get on Spotify, create a playlist, and share it with

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WTH is The Open??

Ok, first of all, let’s all relive this magic from last year’s Open season….   Q: What, exactly, is the Open? A: The Open marks the start of the CrossFit Games Season! The primary goal of the CrossFit Games is to identify one male and one female as “The Fittest on Earth”-

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The Reverse Hyper for Low Back Pain

Roughly 80% of Americans experience low back pain at some point in their lives. Solving it can be frustrating, given the number of things that can contribute to low back pain. Luckily, we have an awesome machine that you probably won’t find in any commercial gyms. It’s called the “Reverse Hyper.”  The

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The Return of the Yogi!

Huzzah! Yoga will make it’s triumphant return to the Tribe, beginning next Saturday, January 10 at 12:30pm. Tribeswoman and Yogi extraordinaire Cortney Martin will be leading the flow, and good news: this time around, you won’t have to freeze your booties off on the cold gym floor, with cold toes

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New Year’s Paleo Wellness Challenge!

Now that the Holidays are behind us, it’s time to really focus in on our nutrition! At CFCDA, we advocate a lifestyle shift- fill your kitchen with whole foods but don’t deny yourself the things you love. In other words, moderation is key. Some call it 80/20 or 90/10, but

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This Week at the Box, plus Holiday Schedule! Dec. 22-27

Upcoming Events Hangover WOD (10:30) followed by Polar Bear Plunge (12:00), New Years Day! Group Boot Camp: Jan. 5th New Year Paleo Challenge, starts Jan. 5th.   Holiday Hours 12/24: 9:30 and Noon ONLY 12/25: CLOSED for Christmas 12/26: 9:30 and Noon ONLY   12/31: 9:30 and Noon ONLY 1/1:

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This Week at the Box! Dec. 15-20

Upcoming events:   Ugly Sweater Christmas Party at Capones: Dec. 19th, 7 pm   Bring a Friend Day! Sat. Dec. 20th, 9 am. We’ll be giving away FREE boot camps!   Hangover WOD (10:30) followed by Polar Bear Plunge (12:00), New Years Day!   Group Boot Camp: Jan. 5th  

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Give the Gift of Fitness

A limited number of Group Boot Camp Gift Certificates are available to current members for only $35! These gift certificates are good for our 2 week Group Boot Camp and are the perfect gift for someone that needs the extra nudge to get them going… it may be just what

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The CFCDA Giving Tree!

Hey Tribe! Tis the season for giving (and AirBike WODs)- and what better way to get in the spirit than to decorate your tree at home, and give to a local family in need at the same time? To wit: Brittany, Lola, and Orion have put in some sweat equity

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The Next Cycle!

The next cycle will be 5 weeks long and take us to the first week of January. Some of the days the skunks and honey badgers will be doing entirely separate classes, while some days we’ll be working closely together on similar movements. The basic template will look like this:

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