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This Week at the Box: April 21-26

What’s going on in our little corner of awesome? Here’s a quick overview. Congrats to Kelly Moore and Shelby Gettis, who represented The Tribe at The Columbia River Throwdown. Roundly praised for their technique, the ladies fought hard, had fun, and made us proud. As of press time, Mark Curtis and Vicki

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Have You Heard?!? Ordering CFCDA Supplements just became easier…and Cheaper!!

Here at CFCDA we want to provide the best possible environment for our athletes to develop their overall fitness and athletic capacity. As many of you already know, we offer some of the cleanest, most effective protein, recovery and Omega 3 supplements on the market. In order to offer our

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Masters Qualifiers Bound- Mark and Vicki!

If you haven’t heard the news, our resident badass couple and Run Squad Coaches Mark and Vicki have risen to the top of their category in the CrossFit Masters Division! Mark finished the Open with a 41st place out of roughly 1,740 competitors, and Vicki finished 198th out of over

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This week at the box: April 14-20

What’s the downlow on the happenings at CFCDA? Glad you asked. Monday we’ll be working on snatch balance and continuing our prep for the Secret Service Snatch Test. After School Athlete will be kicking off the week with Coach Vicki at 3:45.  Tuesday we’ll be continuing the pull up virtuosity program, and the muscle up

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Run Clinic and Run Squad Back in Action

Purpose: As athletes we set goals. Within these goal we attempt to become the best or as proficient as physically possible in each of the disciplines within our goals. We spend countless hours trying to become masters of efficiency to conserve energy enabling us to maximize our efforts to be

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The Opens Are Dead! Long Live The Regionals!

Just like that, what was the most difficult Open on record is finished! 14.5 was a fitting end, two basic movements, combined into a soul-stealing workout that was equally accessible and terrible. Almost half of The Tribe put down their $20 and threw their hat in the ring, and in

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Bring a Friend Day this Saturday!

Well, the Open has come to an end. It’s time to sit back, relax, and… let your friends experience the pain joy that is CrossFit! Please bring your friends/family/co-workers, etc. to one of our CrossFit classes this Saturday April 5th at either 9 or 9:45 am. Advise them to show

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Kevin Rodland, the Coach!

We are pleased and excited to announce that Kevin Rodland will be joining the coaching staff at CFCDA! Kevin will be coming on as lead/assistant coach for the midday and early evening classes, in addition to some other duties with the gym. In addition to his natural athleticism, Kevin brings

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Paleo Challenge Testimonial: Armen Dibble

Armen was our male winner with 7.5 inches lost and 20lbs down. He had no cheats and kept an amazing journal with thoughts, meals and workouts. Check out his story and pictures below!   What have I learned during this paleo challenge? That I hated Friday’s, that I had to

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Our New Mascot

An exciting day at CFCDA! The unveiling of a new mascot! Is it a honey badger? A skunk? A life-size cut out of Derek in full Maximum Warrior kit? Nope. It’s Jacob’s water bottle! Jacob’s water bottle has been a part of The Tribe since early 2010 (it showed up a few

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