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All You Need To Know About Injuries

No matter where you spend most of you time getting your fitness on, injury can happen. It could be a slight tweak here and there, or it could be something that sticks around for quite some time. Whichever it is, there are things you can be doing to prevent them-

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This Week at the Box! July 28-August 2

Upcoming Events - Beach Party, Aug 2nd* - Oly Seminar at CrossFit Sandpoint, Aug 2nd and 3rd - Group Boot Camp, Aug 4th - 31 Heroes, Aug 9th @ 9am - River Float, Aug 17th   This Saturday from 1-6 pm, the tribe will be at Susan’s house at Sander’s

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Consistency Before Intensity, the Second Law

Perfect movement before moving quickly; moving quickly before adding load. Last week I finished up another Boot Camp with a great group of athletes, almost all of them new to CrossFit. Interestingly, though only one of nine had ever attended a CrossFit class, when I asked who had heard that

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The Next Cycle!

The next cycle will be 4 weeks long and focus on the following: Monday: Squat strength paired with strict pullups* Tuesday: Comfort/familiarity/strength while being inverted* Wednesday: rest day (do Tuesday’s or Thursday’s training) Thursday: Pulling Strength* Friday: Cleans with squat focus Saturday: Traditional CrossFit or Oly Hour   More info: 1) Squats

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This Week at the Box! July 21-26

  Upcoming Events - CFCDA Beach Party, Aug 2nd - Oly Seminar at CrossFit Sandpoint, Aug 2nd and 3rd - Group Boot Camp, Aug 4th - 31 Heroes, Aug 9th @ 9am (click here to register!) - River Float, Aug 17th Congrats to all the teams who competed at Fittest

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This Week at the Box! July 14-19

Important dates: - Fittest in the Park, July 12th - Beach Party, Aug 2nd - Oly Seminar at CrossFit Sandpoint, Aug 2nd and 3rd - Group Boot Camp, Aug 4th - 31 Heroes, Aug 9th 9am - River Float, Aug 17th Crush Week is done, we’ve reaped the benefits of

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Running Clinic July 12th and Run Squad: Cycle 2

Looking to improve your running? Keep reading!   Purpose: As athletes we set goals. Within these goal we attempt to become the best or as proficient as physically possible in each of the disciplines within our goals. We spend countless hours trying to become masters of efficiency to conserve energy

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This Week at the Box! July 7-12

Last week we finished up our 6 week cycle focusing on squatting strength and gymnastics body control. There were some big PR’s with athletes cranking out a half dozen or more reps at 90% of their 1 rep max. It was also great to see everyone go from flopping around

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This Week at the Box! June 30-July 5

First, a scheduling note- the gym will be closed on Friday for the 4th of July, and we’ll have our 9 am class only on Saturday the 5th- come join us for a fun Hero WOD! Since we’re closed on Friday, we won’t be having a rest day on Wednesday.

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This Week at the Box! June 23-28

First, an announcement: we’ll be starting a competitor’s class 3 times per week starting this week. The competitors will meet every Monday, Tuesday, and Wednesday at 5:30- expect to be done in around 90 minutes. The typical training day will follow the normal class workout and have 30 minutes of

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