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Apple Pie Baked Apples

SERVES: 4  PREP: 15 min.  COOK: 40 min. Ingredients 6 large apples (any variety); ¼ cup walnuts, chopped; 2 tbsp. raw honey; (optional) ½ tsp. ground cinnamon; ½ tsp. pure vanilla extract;  Preparation Preheat your oven to 375 F. Cut off the top of 4 of the apples and set

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This Week at the Box: Sept 29-Oct 4

October ushers in another great week at the CFCDA! The tribe was active this weekend, with athletes participating in the Coeur d’Fondo, Tough Mudder, and the Empire Classic Figure Competition! We love seeing such an active community of athletes, and are proud to have the tribe represented across so many sports and events.

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This Week at the Box! September 22-27

Congrats to all the CFCDA athletes that went and competed at the Lotus CrossFit “Rise to the Challenge” competition, and a huge thanks to those who went out to support them! Our girls dominated with Lana taking 1st and Brittany Storm coming in 3rd (in her first comp!). Our CFCDA

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Fall Paleo Challenge 2014

Fall Paleo Challenge 2014: Team Style! Paleo Challenge: 5 week challenge from September 22nd-October 24th Who: Teams of 2. Any Crossfit CDA Member. Any person that signs up gets entered into raffle to be drawn at end of challenge, prize TBD. Overview: Each team can have the choice to buy

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This Week at the Box: Sept 8-13

Here’s a quick look at the best hour of your day, waiting for you at the gym this week: Monday, we’ll be continuing our 10-rep back squat progression- following that: EMOMIN’, a nasty little every-minute-on-the-minute challenge that will leave you smiling and sweaty! Skunks will tackle Shogun, a brutal triplet of wallballs, rowing,

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Athlete Bio: Sara Fulton

Sara has been with us for almost 3 years and many of you probably aren’t too familiar with this 6:30pm loving gal! Sara is so sweet, hardworking and witty. You can thank her for our gym looking so awesome as she is one of our cleaners. Thanks for sticking with

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Confessions of a Sugar Addict- Conclusion

I did it! 4 weeks of strict paleo with limited sugar…and I survived! I actually learned a lot about my eating habits and what sugar was doing to my body. I didn’t even really have an issue with sugar…or at least I thought I didn’t. The first 2 weeks were

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This Week At The Box: Sept 1-6

Labor Day, back to school, and hunting season! September is always a busy time, and we’ve got the best hour of your day waiting for you at the gym this week: First and foremost, another Group Boot Camp begins on Tuesday night! Get your buddies in the gym, and claim your $50! Monday, we

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This Week at the Box: Strict Strength 101

There’s a new program on the block (pun intended)! Over the next four weeks, we’ll be focusing on improving both  squat strength and general shoulder health and strength with our Strict Strength Block. On Mondays and Thursdays we’ll be working on the 10-rep back squat; Tuesdays and Fridays we’ll be hammering shoulder strength, both

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Confessions of a Sugar Addict- Part 2

2 weeks down and I still haven’t died! Again the week was pretty easy, but I didn’t do as well at my meal planning so I found myself being a little more hungry than I should have been. Normally if I don’t have food prepped, I just eat something naughty,

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