Regionals is just 10 days away! Wowzers that was fast! If you are coming to support our awesome team, there is going to be a sign making party so we can stand out even more! Wednesday the 29th at 5:30 there will be people at the gym with puff paints,
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We have a big week ahead of us! We will be holding a Memorial Day “Murph” WOD Monday the 27th at 930 am. There will be no other classes on Memorial Day (except for boot camp). Show up ready to suffer in honor of a hero and feel free to
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Miss Amy is starting another Baby Boot Camp for ages 5-9 on June 13th and going until August 29th! The class will be alongside the Thursday 9:30 class, so parents will be able to get their big kid WOD on while their child is attending the camp! Cost is $139
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Heather was amazing at the competition! She got 6th place and has been working her face off these last few months! We are so proud as a gym that these ladies and fellas had the guts to go out there and try something new! We love our tribe!
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We had a handful of athletes that decided to take the bull by it’s horns and go for it this weekend at the Empire Classic Crossfit Competition. Marrisa has been with us for a couple years now,and she has become an animal. Big things come in small packages…
Read More →Hey Tribe! Our good friends at CF Spokane are hosting the annual “Fender” memorial WOD this Saturday at 930! It is a tradition for CFCDA members to make it out there and suffer with some fellow CrossFitters in honor of local soldier llythaniele Fender, who was killed in Iraq in 2007.
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John came to us in September and he has seen amazing improvements! John is an avid 6am’er and he always comes to class smiling and ready to take advice and improve on anything he is learning. His great attitude and ambition has lead to much of his success. If you haven’t had
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Hey gang! Hopefully you’ve made up a good story for your boss on why you’ll be missing work May 31st – June 2nd, because I know you’ll be at Regionals! The roster is getting big and it’s going to be epic! If you haven’t signed up for your Orange T-shirts
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Tired of this pic yet? Me neither. The Opens are over, we’ve locked up bragging rights as the largest team in the North West region, and we already have over 75 of the tight CFCDA tribe set to show the other gyms how a proper Cheer Squad does it- but
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Another Athlete Focus coming your way! Many of you morning folks have had the pleasure of getting your WOD on with Rob. He has been an avid 7am’er since he has started and much of his results in and out of the gym will prove that, not to mention his
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