Browsing category Featured

Athlete of the Month: Sharon Finney

Some of you may have noticed Sharon’s name more this year when she kicked butt for us in the Open, scoring for us in 5 out of the 6 workouts! She has been training with the regional team for the last couple months and has seen huge improvements. Though she

Read More

These Weeks at the Box: May 18-28

  This week: more sweaty fun. You almost get used to the constant awesome of the WODs… …almost. We’ll be re-testing our early April workouts throughout this week and the next; starting on Wednesday of this week (May 20) and culminating the following Wednesday (May 27). Thursday, May 28th, we’ll have

Read More

This Week at the Box: May 11-16 + Holiday Hours

****Special Note: 0900/1000 mid-morning classes start this week! **** First things first: here are the days we’ll have holiday/special hours for the rest of May: May 16: Greg Moore Memorial WOD (no 0945 class) Come join us this Saturday, May 16th for a special fundraiser WOD, benefiting the family of

Read More

New 9am + 10am classes, Starting May 11th!

Summer is almost here, and with the sunny days and no school, we want to make sure that our busiest class times stay accessible- and even more importantly, that coaching quality stays at the high standards we set. Over 100 athletes took the time to answer our scheduling survey last

Read More

This Week at the Box: May 4-10

For the Honeys; a change of pace: –Mondays and Fridays will feature deadlifts –Tuesday brings weighted push ups. -this Wednesday put on your rowing pants and get ready for a 2k! –Thursday will have push jerks and a fun, sweaty WOD, -and Friday, team up for Team Cindy! Skunkworks will be on a slight deload this week;

Read More

This Week at the Box: April 27-May 3

Another great week on tap and CFCDA! Here’s the lowdown: HoneyBadgers will be finishing up their 4 week squat/push up/pull up cycle; we’ll back off a bit after this week, and test some movements the following week. We’ll see that nasty wallball/burpee combo again, this time on Monday; clean and jerk technique on Wednesday, along

Read More

Athlete of the Month: Amanda Donnell

Athlete of the month is back, and no better way to start it off then with this awesome gal! Amanda has committed to changing her lifestyle in and out of the gym and it shows! Her story is incredible, we are so happy to have you with our tribe Amanda!

Read More

This Week at the Box: April 20-26

April 20: Boot Camp! Our next two-week intro course starts Monday! Spread the good word, and get your buddies in here, so they too can feel the sweaty euphoria of a WOD well done! Remember, if they sign up for CrossFit after Boot Camp, you’ll earn a $50 referral credit!  WODS

Read More

This Week at the Box: April 13-18

Upcoming Events April 17: Wine and WOD- join us for a women’s only WOD at 5:30pm on Friday, April 17th! We’ll have a fun, team-oriented WOD suitable for experienced CrossFitters and novices alike; then break out the wine and hors d’oeuvres. We’ll provide some food, glasses, and some wine- if you’d

Read More

SO MUCH INFORMATION…

…your head might explode. Test week: complete. Onward, to our impressively-named April-May Cycle (2015). First things first: let’s review the goals of each program, so you can effectively choose where you’d like to focus your efforts! Honeybadgers Program Focus 1. Fun, challenging workouts that you can hop in on anytime, without

Read More

Find Us