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TuesDT

WODsweater! SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Tuesday 2/11 Warm Up: 3 rounds bear crawl 20m box hop over x5 overhead lunge, 10 steps  (use a barbell on the south

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Peashooters

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Monday 2/10 Warm Up: 2 rounds: 10 squat + 5 tuck jump L-hold, 30-45″ crab walk 20m   Honey Badgers: 3-4 rounds, with 60”

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Saturday!

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Saturday 2/8 Oly Hour: pause clean+clean, then pause jerk+jerk.   9/9:45 CrossFittin’ Warm Up: coaches’ delight   WOD: Drawn and Quartered 4′ on, 1′

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FriDT, with a special twist

Friday 2/7 Warm Up: 2x thoracic flow x3 inch worm+push up, 10m 10 DB deadlift+heavy farmer carry, 40m then, hand over hand sled pull, 10m x3 (beat last week)   Honey Badgers+Skunks: spend 10 setting up your barbells/DB’s for EDT   WOD: EDT lite EMOTM, 12’: even: 5 deadlift, 7

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Stairway to Heaven

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Thursday 2/6 Stairway to Heaven warm up, then take 3 attempts to find your peak watts on the erg (it should take less than

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Wallball meltdown

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Wednesday 2/5 Warm Up: 3 rounds air squat x15 shittee x10 L-hold, 20” or, skunk optional warmup: toe to bar x15 or barMU x4/2

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EDT: quattro

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Tuesday 2/4 Warm Up: 3 rounds bear crawl 20m box hop over x5 overhead lunge, 10 steps  (use a barbell on the south side

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Yugo

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Monday 2/3 Warm Up: 2 rounds: 10 squat + 5 tuck jump TGU, 1+1 crab walk 20m   Honey Badgers: 3-4 rounds, with 60”

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Walburner 150

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ   Saturday 2/1 Oly Hour: snatch balance 5-3-2-1-1, then dip snatch 3×3 (use straps), then spend the remaining time finding your heavy hang snatch

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Mr. edT

where does he pull that mic out of?  SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ   Friday 1/31 Warm Up: 2x thoracic flow x3 inch worm+push up, 10m heavy farmer carry,

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