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14.2

click above for movement standards of Open workout 14.2  14.2   Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14

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14.2 Prep/14.2

Chest to bar and overhead squats, oh my! 14.2 brings a potentially high-rep combo of these two skilled movements; we’ll review strategy for all athletes at class on Friday (Even if you’ve never done a chest to bar pull up). Remember, The Open is a great chance to measure you

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Team 6K

Check out the results from the Paleo Challenge here. Thursday 3/6- click here to reserve your class! Thursday review:  double under clinic   Team 6k in teams of 3, switching every 40”, row 6k for time.* *teams that beat Jonathan’s solo PR of 19:13 (1:36.1 average) get 1 extra entry each into this weeks’

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Tuck and Row+Skunkworks

Check out the results from the Paleo Challenge here.   Wednesday 3/5- click here to reserve your class! Warm Up: line drills   Honeybadgers: week 2 of 3, intro to the clean and jerk  jerk positioning: dip/drive mechanics and split positioning   Skunks: 5×1+1 paused clean high pull+power clean 5×1+1 jerk

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Paleo Challenge Winners

Well another Paleo Challenge has come and gone and we had some amazing results! Together the participants lost 75.5 inches and worked out 465 hours in 6 weeks. People came to Crossfit, skied, did yoga, hiked, ran and did tons and tons of mobility. Though the challenge is mostly about

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14.1 in review

“Sometimes you eat the bear, sometimes the bear eats you.” 14.1 has closed! A nasty little couplet of 30 double unders and 15 power snatches, 14.1 was an extremely taxing, skill-oriented workout that proved challenging to the all the athletes of CFCDA. We had some great accomplishments this week, with

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DB+TTB

Tuesday 3/4 Warm Up:  group thacker WU   Honey Badgers: week 2 of 3, intro to the snatch 3rd pull drills: the scarecrow snatch and the snatch balances (pressing, heaving, and full)   Skunks:  5×2 dude pull then, with the remaining time, build to a heavy 3 stop snatch pull

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TagTeam

*****14.1  SCORES MUST BE SUBMITTED BY 5:00PM MONDAY, MARCH 3***** go to the CrossFit Games website, log in, and click “submit a score” Monday 3/3 Warm Up: OH walking lunge, 40m Ab disc, 40m   Honey Badgers: working towards the OHS, week 2 of 3. Bulgarian split squat, 3×10 each

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14.1 prep & The Bidness

It’s not too late to join in the fun! Click here to sign up for the 2014 Open! We’ve just announced the 2014 Open raffle and prize list, click here to read more! Last, remember that this Saturday is our 6th anniversary bash! Warm Up: ankle and achilles line walks,

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Announcing the Open Raffle and Weekly Prize Giveaways!

The Open is upon us, and this year, CFCDA is making it bigger than ever with weekly raffle giveaways, a weekly MVP, prizes for top performers, a grand prize drawing, and a grand prize for our top male and female athletes! All athletes who are registered for Team CFCDA will

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