Browsing category Blog

CFCDA is CLOSED for Labor Day

Get out and use your fitness! We’ll be camping at Little Spar Lake (picture above, sans Trent-in-speedo, sorry ladies). What are you guys up to?

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Hotshots 19

This Saturday CFCDA will be participating in a workout in honor of the 19 hotshots killed on June 30, 2013 in Yarnell, AZ. There is no cost to participate, but if you would like to donate you can go to hotshots19.crossfit.com -100% of all donations will go to the families of the

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Burpeemania

“Here comes Trent!” This Saturday CFCDA will be participating in a workout in honor of the 19 hotshots killed on June 30, 2013 in Yarnell, AZ. There is no cost to participate, but if you would like to donate you can go to hotshots19.crossfit.com -100% of all donations will go to the

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Ermagerd! Sleds!

I think they are discussing the Miley Cyrus performance at the VMA’s. Caption contest? Post your best to comments. Our favorite will get some Pulse protein! This Saturday CFCDA will be participating in a workout in honor of the 19 hotshots killed on June 30, 2013 in Yarnell, AZ. There

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The Skookum!

Registration is LIVE for the Skookum at the Lake,  a one-day Fitness competition to be held on the top floor of the Cd’A resort parking structure on October 12, 2013. CFCDA is teaming up with Predation CF of Spokane and Dialed, Organized & Happy (a local CFer/event coordinator) to make

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1/2 of 11.5

Klokov getting intimate with 205kg (452 pounds) This Saturday CFCDA will be participating in a workout in honor of the 19 hotshots killed on June 30, 2013 in Yarnell, AZ. There is no cost to participate, but if you would like to donate you can go to hotshots19.crossfit.com -100% of all donations

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Return of the Mack

This Saturday CFCDA will be participating in a workout in honor of the 19 hotshots killed on June 30, 2013 in Yarnell, AZ. There is no cost to participate, but if you would like to donate you can go to hotshots19.crossfit.com -100% of all donations will go to the families of the

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Return of the Skunks! Competitor Class, beginning this WEDNESDAY at 5:30

As the summer winds down, the competitive CrossFit season starts gain some momentum- with numerous local and regional throwdowns leading into The Opens, Regionals, and hopefully, The Games. One of the most effective methods of improving your game, no matter what sport you choose, is to surround yourself with athletes

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Breaking Bad

This Saturday CFCDA will be participating in a workout in honor of the 19 hotshots killed on June 30, 2013 in Yarnell, AZ. There is no cost to participate, but if you would like to donate you can go to hotshots19.crossfit.com -100% of all donations will go to the families of the

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Running Amok

WOD: Running Amok in teams of two; one run 800m (t0 the fire station and back) while the other works. The work to be completed is: atlas stone-to-shoulder, 3 reps each side OR DB burpee, 10 reps; 50 double unders OR 150 singles; ab disc OR bear crawl, 40 yards (down

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