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EDT, for you, for me

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Tuesday 1/28 Warm Up: 3 rounds bear crawl 20m tall box jump x10 (step down) overhead lunge 10 steps then, 3×3 pull up or

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Full Throttle Final

Shay Carlock representing CFCDA at the Brand X Teen Challenge SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ   Monday 1/27 Warm Up: 3 rounds: 10 squat + 5 tuck jump arm

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Saturday!

“wrist nub” Saturday 1/25 Oly Hour: Oly total, find your heavy snatch, clean, and jerk for the day.   9/9:45 CrossFittin’ Warm Up: coaches’ delight   WOD:  in teams of 2, you-go-I-go style: 135/95# thruster x9 CTB pull up x9 3 rounds each, then: 400m run while your partner holds

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EDT, aw yiss

Friday 1/24 Warm Up: 2x thoracic flow x3 inch worm x10 heavy farmer carry, 40m   Honey Badgers: 3 rounds, not for time: ab disc 10m to 10 push ups hanging windshield wiper x10 (sub hanging L-hold, 30”) turkish get up+windmill, 2 reps each side.   Skunks:  athletes should have

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Embrace the Suck

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Thursday 1/23 Warm Up: 3 rounds 5 scap push up + 10/7 strict push up 5 scap pull up + 5/3 strict pull up

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Team America

Wednesday 1/22 Warm Up: 3 rounds burpee long jump x10 groiner x15 plow-to-stand x10   Honey Badgers: 3 rounds, not for time ab disc 20m double KB clean and push press, x10 (heavier than last week) ring hollow hold, 30-60” (advanced athletes can skin the cat x3)   Skunks: clean

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EDT: the second coming

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! What is the Open? Good Question! READ OUR OPEN FAQ Tuesday 1/21 Warm Up: 3 rounds bear crawl 20m tall box jump x10 (step down) overhead lunge 10 steps   Honey Badgers: 3 rounds,

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The Open FAQ

Q: What, exactly, is the Open? A: The Open marks the start of the CrossFit Games Season! The primary goal of the CrossFit Games is to identify one male and one female as “The Fittest on Earth”- and the most inclusive, effective way to do that is to cast as wide of

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Full Throttle Redux

Rothrock, getting some nature SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE!   Monday 1/20 Warm Up: 3 rounds: 10 squat + 5 tuck jump waiter walk, 20m (10 L, 10 R) cuban press x15   Honey Badgers: 3 rounds, with 60” between

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The Dirty Thirty

SIGN UP FOR THE 2014 OPEN TODAY! GO TO GAMES.CROSSFIT.COM, AND PICK CFCDA AS YOUR AFFILIATE! 9/9:45 CrossFittin’ Warm Up: coaches’ delight The Dirty 30 30 burpees 30 pull ups 30 cal row 30 toe to ring 30 DB thruster 30 box jump 30 push up (hand release) 30 wall

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