Wednesday May 23- Kill the Baby Warm Up: CFCDA+ snatch balance x10 snatch jump x10 scarecrow snatch x10 mid-hang snatch x10 snatch grip deadlift x10 snatch x10 Skill: take 20′ to find a heavy snatch WOD: Kill the Baby Teams of three: one on the airdyne, the other two finish
Read More →The Northwest Regional is finally here! Next Friday, Saturday, and Sunday Team CrossFit Coeur d’Alene will be competing with 29 other teams from Washington, Oregon, Idaho, Montana and Alaska for a chance to represent our region at the 2012 CrossFit Games in Los Angeles! Just getting to the Regional
Read More →Tuesday May 22- Dead Reckoning Warm Up: CFCDA+ Instructor-led KB warm up Skill: none WOD: Dead Reckoning 4 sets, equal work:rest (up to 5′) Row 500m 20 burpees 20 box jump 24/20″
Read More →Between Regionals and memorial Day, we will have a very limited schedule at the end of the week. We will be closed as follows: Thursday: No evening classes (am and noon classes still on) Friday and Sat: Closed for Regionals Monday (memorial day): We will have one Memorial Day Hero
Read More →Monday May 21- Regional Team WOD 4 Warm Up: CFCDA+ Shoulder prehab: active/passive hangs 2×10 Squat prep line drills Press prep bar work Skillz: Double unders 2 attempts for max reps in 1′ WOD: Regional Team WOD 4(ish) In teams of 2, perform the following block of work: 75 back
Read More →CrossFit Coeur d’Alene is proud to announce that we’ll be starting a new children’s summer fitness program, Miss Amy’s Baby Boot Camp! The Camp will start June 12th and run for 12 weeks; it will be held at the gym and run twice a week, Tuesdays and Thursdays at 9:30.
Read More →“Sledding/Biking” In teams of three, AMRAP 30 minutes: Partner A will be Airdyning Partner B will be doing a sled drag down and back the entire length of the gym Partner C will be resting and yelling at the Parter A to pedal faster When the sledder returns,
Read More →Every year in May, members of CrossFit CDA migrate to CrossFit Spokane to suffer together in honor of Llythnaniele Fender. Fender was a resident of Spokane, and his mother is a member at CF Spokane. It is a very moving experience to suffer in honor of someone who fought for
Read More →When: Saturday May 19th from 12:30pm to 3:00pm Where: Crossfit Coeur d’Alene LADIES! Come join us for a self-defense seminar run by Krav Maga Spokane! Krav Maga is a simple, effective Reality-Based Self -Defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Its’ powerful, easy to learn techniques
Read More →If you are planning on training for the 12 mile Tough Mudder, you might want to consider starting off with a nice 4 mile mud run…. Groupon.com is having a sale on Tough Mudder in Washougal WA. It is normally $100, but they are offerring it for $39. Could be
Read More →
