Browsing category Announcements

Knees and Toes!

We have a special announcement… Coach Vicki will be taking on a permanent role during the evening classes! Not only does the Vstar bring a wealth of experience (13 years as a personal trainer and half a dozen Ironman races, no big deal…), she has a great ability to lead

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Regionals Tickets!

The tribe at CrossFit Coeur d’Alene has done well and will once again be making a showing at the Northwest Regional Competition. Since we were the largest team in the Northwest Region (175!), CrossFit is rewarding us with 150 free tickets to Regionals! Last year 35 people sporting bright orange

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March Madness Bracket!

Mike Gregg (aka Catfish) is helping us put on a March Madness Bracket! Here’s to lowdown, copied from the Honey Badger page: Honey Badgers, I’m helping Jonathan put together an NCAA Bracket Pool… it’s open to all CFCDA, Honey Badgers, and family/friends. $3 Per Bracket… Payout will be 60% to

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Give the Gift of Fitness!

We are offering a limited quantity of Boot Camp gift certificates. Price is $35, available only to our members. Who knows, maybe this stocking stuffer will change somebody’s life?

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Paleo Challenge Update

Here is the latest: -The challenge ends on Friday Oct. 26th. -The Tester WOD will be the following Monday. -Turn your journals in Friday, Saturday, or Monday (you can stop logging Friday). -Camille will be in Monday evening for pictures and measurements, or you can do them on your own.

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Paleo Challenge Halloween Party!

We will be hosting the Paleo Challenge Halloween Party on Friday, Nov. 2nd at 7pm. If you haven’t been to one of our Halloween parties yet, they are always a riot! The picture above is from last year’s party. There will be prizes for best costumes, so start planning! We’ll also have

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JumpNRope Seminar Coming!

Tired of going home after a double under WOD, looking like you just survived a scene fron 50 Shades of Grey? Good news! We will be hosting a seminar from JumpNRope on November 3rd! For more info on the seminar and to sign up, click here! Space is limited.

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Welcome to the New Website!

Thanks to Packy Tagliaferro of revolveis.net, CrossFit Coeur d’Alene has a spiffy new website! We’ve cleaned up the look, added some new coach bios, and added some great pics of the gym. In addition to the shiny new interface, we’ve upgraded under the hood as well- you’ll notice that the

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Cancer Sucks! BENEFIT TONIGHT AT CAPONES

Gez’s best friend, Jamie Chalich, was diagnosed with breast cancer less than 2 years ago. After successful treatment the cancer was gone, only to later reappear and spread through her body to her liver, ribs, lymph node system, and 14 legions in her brain. She is now terminal and starting chemotherapy while fighting to stay as long as

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August Pullup Chalenge Program

Click here for the August Pullup Challenge Program! Consistency with this program is key!

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