Browsing category Announcements

15.2: Movin’ On Up

15.2 was 14.2; which was a brutal combo of chest-to-bar pull ups and overhead squats. Having a scaled division this year made this workout all the more inclusive: though the overhead squat is tough no matter what the weight, we had some athletes grab their first ever pull ups and

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The Return of the Yogi!

Huzzah! Yoga will make it’s triumphant return to the Tribe, beginning next Saturday, January 10 at 12:30pm. Tribeswoman and Yogi extraordinaire Cortney Martin will be leading the flow, and good news: this time around, you won’t have to freeze your booties off on the cold gym floor, with cold toes

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Knees and Toes!

We have a special announcement… Coach Vicki will be taking on a permanent role during the evening classes! Not only does the Vstar bring a wealth of experience (13 years as a personal trainer and half a dozen Ironman races, no big deal…), she has a great ability to lead

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Regionals Tickets!

The tribe at CrossFit Coeur d’Alene has done well and will once again be making a showing at the Northwest Regional Competition. Since we were the largest team in the Northwest Region (175!), CrossFit is rewarding us with 150 free tickets to Regionals! Last year 35 people sporting bright orange

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March Madness Bracket!

Mike Gregg (aka Catfish) is helping us put on a March Madness Bracket! Here’s to lowdown, copied from the Honey Badger page: Honey Badgers, I’m helping Jonathan put together an NCAA Bracket Pool… it’s open to all CFCDA, Honey Badgers, and family/friends. $3 Per Bracket… Payout will be 60% to

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Give the Gift of Fitness!

We are offering a limited quantity of Boot Camp gift certificates. Price is $35, available only to our members. Who knows, maybe this stocking stuffer will change somebody’s life?

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Paleo Challenge Update

Here is the latest: -The challenge ends on Friday Oct. 26th. -The Tester WOD will be the following Monday. -Turn your journals in Friday, Saturday, or Monday (you can stop logging Friday). -Camille will be in Monday evening for pictures and measurements, or you can do them on your own.

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Paleo Challenge Halloween Party!

We will be hosting the Paleo Challenge Halloween Party on Friday, Nov. 2nd at 7pm. If you haven’t been to one of our Halloween parties yet, they are always a riot! The picture above is from last year’s party. There will be prizes for best costumes, so start planning! We’ll also have

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JumpNRope Seminar Coming!

Tired of going home after a double under WOD, looking like you just survived a scene fron 50 Shades of Grey? Good news! We will be hosting a seminar from JumpNRope on November 3rd! For more info on the seminar and to sign up, click here! Space is limited.

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Welcome to the New Website!

Thanks to Packy Tagliaferro of revolveis.net, CrossFit Coeur d’Alene has a spiffy new website! We’ve cleaned up the look, added some new coach bios, and added some great pics of the gym. In addition to the shiny new interface, we’ve upgraded under the hood as well- you’ll notice that the

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