Deadly Combo

Warm Up:

line drills

Skill: 

snatch grip deadlift, pausing at below the knee and mid thigh

2-2-2-2-2-2

WOD: Deadly Combo

9-1 reps of

deadlift, at 10% over bodyweight

double-push up burpee-over-bar

Rx+:

10-1 reps of:

deadlift, at 20% over bodyweight

burpee over barbell

ring dip

 

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One comment on “Deadly Combo

  • Wendy

    OMG!… YIKES!! Glad I leaned up. Eeekk. Great flashback just in time for Paleo challenge.

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