Deadly Combo

Warm Up:

line drills


snatch grip deadlift, pausing at below the knee and mid thigh


WOD: Deadly Combo

9-1 reps of

deadlift, at 10% over bodyweight

double-push up burpee-over-bar


10-1 reps of:

deadlift, at 20% over bodyweight

burpee over barbell

ring dip



One comment on “Deadly Combo

  • Wendy

    OMG!… YIKES!! Glad I leaned up. Eeekk. Great flashback just in time for Paleo challenge.

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Find Us