Pistol Pete

Click here to register for 31 Heroes!  

Warm Up:

line drills

Skill: kettlebells and pistols

10′ of kettlebell varations:

-one-arm swing

-hand-to-hand

-kettlebell snatch

10′ of pistol tech:

-scaling the one-legged squat

-proper movement

WOD: Pistol Pete

10′ AMRAP:

5 pistol, right leg

5 pistol, left leg

7 swing, right arm

7 swing, left arm

10 toe to bar

Rx+ sub KB snatch for one-arm swing

Share

3 comments on “Pistol Pete

  • Erica

    Ooooooh, I can feel the burn just reading that. Bring it!

  • Shelby Gettis

    Dangit…my schedule today is crazy; but I love this one so much, ya’ll are forcing me into a night class!

  • Jonathan

    It’s a good one!

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Find Us