Spryntamid

Warm Up:

pucker up buttercups

Spryntamid

alternating between dyno and ergo; 3′ between efforts.

30″ max effort

45″ max effort

60″ max effort

75″ max effort

90″ max effort

90″ max effort

75″ max effort

60″ max effort

45″ max effort

30″ max effort

doneski!

Share

8 comments on “Spryntamid

  • Aaron

    Awesome! I’ve been wanting to do this one for a while. It’s gunna feel like puke city though.

    • Paul Dorazi

      You sir are crazy!

  • Wendy

    Oh joy!! And I mean that from the bottom of my heart

  • Martine Gorrill

    finally something shoulder free!!! uhhh did i just say that???

  • Moos

    Looks like Terry and I picked a bad day to do hill repeats before CF. Oh well. At least we will be warmed up!

  • Derek Hutchison

    There’s never a bad day for hill repeats.

  • Anne

    One of my favorite workouts so far!

  • ada

    OMG!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Find Us