13.1

Team CFCDA is LIVE for the opens! Sign up at games.crossfit.com, and choose “CrossFit Coeur d’Alene” as your affiliate!

The lowdown:

*sign up for your heats online

*All athletes must be present at least 30′ prior to your start time!

The SOUTH SIDE will be the designated warm up/cool down area. We will have a coach assigned at all times to help you with warm up. 

All athletes and judges will meet 15′ prior to their heat start time to review movement standards and any questions. If you don’t have a judge, we’ll assign you one!

13.1

In 17′, perform as many reps as possible of:

40 burpees to a 6″ target

30 snatch, 75/45#

30 burpees

30 snatch, 135/75#

20 burpees

30 snatch, 165/100#

10 burpees

AMRAP snatch, 210/120#

 

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