Written by Jonathan
Team CFCDA is LIVE for the opens! Sign up at games.crossfit.com, and choose “CrossFit Coeur d’Alene” as your affiliate!
Snatch: hit-and-catch drills (scoop mechanics)
in teams of 3:
for ten minutes, perform 30 burpees (as a team) EMOTM
then,
for 5 minutes, perform 45 tuck jumps (as a team) EMOTM
then,
with one teammate being carried, perform 3x200m as a team.
to increase degree of difficulty, instead of working at the same time, give each teammate a 20″ block in which to complete their work, with each subsequent athlete only starting once the previous athlete has completed his/her work.
Craig Denney
No more Burpees!
Tom Norris
Now that I signed up the family for the open I would like to see Jonathan or Derek sign up for American Ninja Warrior
Tori Gray
Fair request.
Jonathan
We might be able to get Trent on Wipe Out…
Tom Norris
That will do
Shelby Gettis
I still LOVE this picture, absolutely every thing about it. The girl’s expression’s and the fact that we can see D & J in the background hive-fiving and LOVING it!