Written by Jonathan
8am oly hour
9am Supersweet Saturday
med ball WU
in teams of two, alternating for 10 rounds each:
10m ab disc
10-1 star jumper
10m broad jump
I like this one, hopefully I don’t get called.
Sorry for the no show for Oly Hour, I didn’t get bumped in from the wait list until 7pm last night, and didn’t see it till just now or I totally would have been there. Between that and a totally booked 430 friday class, I really bombed the end of my workout week. Wah Wahhh. See ya’ll Monday.
we were going to call you at 5am to make sure, but…
If you start doing 5am wake up calls as a service, you’d probably have a lot busier morning class..just saying, might be a thought…
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