As promised, no 20′ “RPE” erg this week!
6 rounds, alternating (3 rounds each)
5 clap push up or push up
10 jump lunge
20 double under or single jump
Then, with the remaining time in class:
-4k (male), 3.5k (female) row, for time.
A1. 3×12 bulgarian split squat, weighted. (add 5-10# from last week); 90″ rest
A2. 3×8-12 ring dip, 90″ rest or a 40″ ring plank, followed by 5-8 ring push ups