Written by Jonathan
As promised, no 20′ “RPE” erg this week!
Warm Up
6 rounds, alternating (3 rounds each)
5 clap push up or push up
10 jump lunge
20 double under or single jump
Then, with the remaining time in class:
-4k (male), 3.5k (female) row, for time.
also:
-Superset:
A1. 3×12 bulgarian split squat, weighted. (add 5-10# from last week); 90″ rest
A2. 3×8-12 ring dip, 90″ rest or a 40″ ring plank, followed by 5-8 ring push ups
Craig Denney
For obvious reasons, when the outbreak first happened, the first ones to go were the fatties.
Davon
I should have brought my butt pillow this morning. Rode that horse for 15 minutes. http://www.bonanza.com/listings/Leather-Horse-Butt-Pillows/2624414?gpid=21297750541&gpkwd=&goog_pla=1&gclid=CICc1rWik7UCFUjZQgodsTEAJQ
Jonathan
giddyup
F Jolley
Rest Day!
Josh Studor
That was a fantastic movie. This… this is not a fantastic WOD.
Jonathan
Ha! I suppose that depends on you, eh?
Shelby Gettis
Me too Fallon…darn!
Moos
I love rowing!!! Today’s work out was fun!
Clay
That 4K kinda kicked my ass,I’ll have to hit the erg more often.4K was the farthest I’ve ever rowed