Monkey Balls

Warmup

Foam Roll Races

 

Skill

Kettle Bell Snatch

 

WOD

“Monkey Balls”

Teams of 2, 1 works and 1 rests

AMRAP 10′

20/15 Airdyne

10L/10R KB Snatch @53/35#

 

-Rest 5′-

 

AMRAP 10′

200 m Row

10 Burpee

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One comment on “Monkey Balls

  • Terry

    Foam roll races… Where’s Tom? When the burpee article is completed he can work on this.

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