Written by Jonathan
1 Comment
Warmup
Foam Roll Races
Skill
Kettle Bell Snatch
WOD
“Monkey Balls”
Teams of 2, 1 works and 1 rests
AMRAP 10′
20/15 Airdyne
10L/10R KB Snatch @53/35#
-Rest 5′-
200 m Row
10 Burpee
Foam roll races… Where’s Tom? When the burpee article is completed he can work on this.
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Terry
Foam roll races… Where’s Tom? When the burpee article is completed he can work on this.