Junkyard Dog, then:

2 sets with a bar

Front Squat x 10

Hang Clean Hi-Pull x 5

Hang Squat Clean x 5



5’ to work cleans, then:

EMOM for 10’

2 Position Squat Clean (Hang, Full)

*only go heavy if it’s PERFECT.



25 Bears for time @ 60% BW


A Bear is:

1 Clean

1 Front Squat

1 Push Press or Jerk

1 Back Squat

1 Push Press or Jerk


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