Bear’s

Warmup

Junkyard Dog, then:

2 sets with a bar

Front Squat x 10

Hang Clean Hi-Pull x 5

Hang Squat Clean x 5

 

Skill

5’ to work cleans, then:

EMOM for 10’

2 Position Squat Clean (Hang, Full)

*only go heavy if it’s PERFECT.

 

WOD

25 Bears for time @ 60% BW

 

A Bear is:

1 Clean

1 Front Squat

1 Push Press or Jerk

1 Back Squat

1 Push Press or Jerk

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