Odd and Even

Warmup

2 sets, with a bar

-10 Front Squat

-5 Push Press

-5 Push Jerk

-5 Hang Clean

-5 Split Jerk

 

Skill

Take 20’ to find a 1RM Hang Clean and Jerk

 

WOD

“Odd and Even”

For 16 minutes

Odd Minutes: 3 Hang Cleans at 70% of your 1RM

Even Minutes: 25 Double Unders

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