Written by Derek
Warmup
2 sets, with a bar
-10 Front Squat
-5 Push Press
-5 Push Jerk
-5 Hang Clean
-5 Split Jerk
Skill
Take 20’ to find a 1RM Hang Clean and Jerk
WOD
“Odd and Even”
For 16 minutes
Odd Minutes: 3 Hang Cleans at 70% of your 1RM
Even Minutes: 25 Double Unders
