Written by Derek
Line Drills + Hip Mobility
“Vertical Push, Vertical Pull”
10-1 Kipping Pullup
Rx+, do 30 Muscle Ups for time instead
So more time is better? Sounds like this one’s in my wheelhouse.
Disregard above comment, I’m a doofus! A different WOD was posted earlier, I was responding to that.
What happened to the wod posted last night? I was looking forward to doing that one…:( Although this one looks good too
Waaaha…psyche!!! Derek is indecisive!
Holiday hours kinda screwed things up. Russian submarine coming at you next week. Don’t miss the turkey chipper at noon on Friday.
Quit messing with our psyche Derek!!
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