Written by Derek
6 Comments
Warmup
Line Drills + Hip Mobility
Skill
Back Squat
5-5-5-3-3-3
WOD
“Vertical Push, Vertical Pull”
Alternate:
10-1 Kipping Pullup
1-10 Dips
Rx+, do 30 Muscle Ups for time instead
So more time is better? Sounds like this one’s in my wheelhouse.
Disregard above comment, I’m a doofus! A different WOD was posted earlier, I was responding to that.
What happened to the wod posted last night? I was looking forward to doing that one…:( Although this one looks good too
Waaaha…psyche!!! Derek is indecisive!
Holiday hours kinda screwed things up. Russian submarine coming at you next week. Don’t miss the turkey chipper at noon on Friday.
Quit messing with our psyche Derek!!
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Tori Gray
So more time is better? Sounds like this one’s in my wheelhouse.
Tori Gray
Disregard above comment, I’m a doofus! A different WOD was posted earlier, I was responding to that.
Craig Ziegler
What happened to the wod posted last night? I was looking forward to doing that one…:( Although this one looks good too
Ivory Carr
Waaaha…psyche!!! Derek is indecisive!
Derek Hutchison
Holiday hours kinda screwed things up. Russian submarine coming at you next week. Don’t miss the turkey chipper at noon on Friday.
TM
Quit messing with our psyche Derek!!