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Turkei Trot

Turkei Trot

Oct24

Written by Derek

Warmup

Glute Activation + Shoulder Mobility

Skill

4 sets, 60” Rest

Snatch Grip Deadlift x 5

10 Ring Pushup + 30” Ring Plank

WOD

“Turkei Trot”

800 m Run (fast)

6/6 Turkish Getup 53/35# (focus on control, not speed)

600 m Run

5/5 TGU

400 m Run

4/4 TGU

Gallery

angry vicki

angry vicki

5 comments on “Turkei Trot”

Alex Meade
October 24, 2012 at 5:26 pm

What do you guys think is the best replacement for running in these WODS? I have shin splints like tenderized sirloin goin’ on

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Derek
October 24, 2012 at 5:40 pm

Alex,
Rowing and the Airdyne are both great subs. I use them a ton because I have an injury that keeps me from running too much. Burpees would work as well. Your coach will always have something for you too.

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- Alex Meade
  October 25, 2012 at 3:11 pm
  
  Reply →
Kelsi Kepler
October 24, 2012 at 6:27 pm

I’m ready!

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Wendy
October 24, 2012 at 8:21 pm

Simple but brutal….

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