Written by Derek
Glute Activation + Shoulder Mobility
4 sets, 60” Rest
Snatch Grip Deadlift x 5
10 Ring Pushup + 30” Ring Plank
800 m Run (fast)
6/6 Turkish Getup 53/35# (focus on control, not speed)
600 m Run
400 m Run
What do you guys think is the best replacement for running in these WODS? I have shin splints like tenderized sirloin goin’ on
Rowing and the Airdyne are both great subs. I use them a ton because I have an injury that keeps me from running too much. Burpees would work as well. Your coach will always have something for you too.
Simple but brutal….
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