Written by Derek
The Spartan Warmup
KB Clean and Press
50 deadlifts at 135/95
50 box jumps
50 floor wipers
50 KB clean and press
25 more pull-ups — for a total of 300 reps
Ok I’m scared!
I love this WOD! 300FY sucks, but this one rocks! Looking forward to it, finally!
I’m excited!! The floor wipers are not going to be easy!!
The floor wipers were a cinch for me, but that double KB clean & press caught my shoulders on FIRE!
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