6.13.2012 – The 300

Warmup:

The Spartan Warmup

 

Skill:

KB Clean and Press

 

WOD:

25 pull-ups

50 deadlifts at 135/95

50 push-ups

50 box jumps

50 floor wipers

50 KB clean and press

25 more pull-ups — for a total of 300 reps

 

Share

5 comments on “6.13.2012 – The 300

  • Tinamarie

    Ok I’m scared!

  • Geoff

    I love this WOD! 300FY sucks, but this one rocks! Looking forward to it, finally!

  • Myers

    I’m excited!! The floor wipers are not going to be easy!!

  • Shelby

    The floor wipers were a cinch for me, but that double KB clean & press caught my shoulders on FIRE!

  • Trick

    fun workout!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Find Us