6.13.2012 – The 300


The Spartan Warmup



KB Clean and Press



25 pull-ups

50 deadlifts at 135/95

50 push-ups

50 box jumps

50 floor wipers

50 KB clean and press

25 more pull-ups — for a total of 300 reps



5 comments on “6.13.2012 – The 300

  • Tinamarie

    Ok I’m scared!

  • Geoff

    I love this WOD! 300FY sucks, but this one rocks! Looking forward to it, finally!

  • Myers

    I’m excited!! The floor wipers are not going to be easy!!

  • Shelby

    The floor wipers were a cinch for me, but that double KB clean & press caught my shoulders on FIRE!

  • Trick

    fun workout!!!

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