Written by Derek
5 Comments
Warmup:
The Spartan Warmup
Skill:
KB Clean and Press
WOD:
25 pull-ups
50 deadlifts at 135/95
50 push-ups
50 box jumps
50 floor wipers
50 KB clean and press
25 more pull-ups — for a total of 300 reps
Ok I’m scared!
I love this WOD! 300FY sucks, but this one rocks! Looking forward to it, finally!
I’m excited!! The floor wipers are not going to be easy!!
The floor wipers were a cinch for me, but that double KB clean & press caught my shoulders on FIRE!
fun workout!!!
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Tinamarie
Ok I’m scared!
Geoff
I love this WOD! 300FY sucks, but this one rocks! Looking forward to it, finally!
Myers
I’m excited!! The floor wipers are not going to be easy!!
Shelby
The floor wipers were a cinch for me, but that double KB clean & press caught my shoulders on FIRE!
Trick
fun workout!!!