Does a Body Good?


Check out this interesting article from The Fitness Spotlight on milk and milk substitutes.

Have you guys tried going dairy free?  Have you tried any of the alternatives listed in the article?  Post your experience to comments.


20 comments on “Does a Body Good?

  • Camille

    I really want to try Almond Milk now. Where can I find it, and what is the best brand? Anyone know?

  • Camille

    oh! And does it have to be refrigerated before opening?

  • Derek

    Any health food store will have almond milk. It comes in a box, and it does not have to be kept cold until you open it. You can make your own as well- google it for recipes.

  • Catherine

    What about goats milk? I grew up on raw milk but many people we knew dranks goats milk. I always thought it tasted like a goat! I have tried all in the article and I say raw cows milk is the best. Soymilk is terrible and gives little boys boobs and most of it is genetically modified!

  • Derek

    Goats milk is supposedly closer to human milk than cows milk, so some people who are lactose intolerant are able to handle it better.
    I don’t know about little boys growing boobs, but I have read that soymilk contains phytoestrogens which supposedly can raise estrogen levels in the body.

  • Heather

    I just found a website for homemade almond milk. It has pictures and is easy to make. Amazing, homemade almond milk only has 2 ingred. Water & almonds!

  • alex

    if anyone is interested in raw cow milk, there is a milk share program up in cocolalla. That’s where we get ours.

  • Dawna

    Alex, can you tell me where I can get more information about your raw milk source?

  • alex

    her name is luana hiebert, email is
    they have milk, grass fed angus beef, eggs, chickens….weve been getting the milk for a couple months and it is tasty :)

  • Dawna


  • Derek

    Yea, nothing beats raw cows milk. I was drinking that after I broke my foot.

  • Stacy Perry

    Here’s one for you: If goat’s mile makes little boys grow boobs can it make girls with little boobs grow bigger boobs … uh, just curious. :)

  • Stacy Perry

    Oops … meant soy milk!

  • Vicki Isakson

    Stacy,I might even drink milk if THAT worked!

  • Camille

    I want to know the answer to that too! I am going to start chugging it if it works :)

  • Jen

    Whatever girls…boobs are nothing but fat and glands…gross!! I think small boobs are cute!

  • Catherine

    Hey..who doesn’t love a good set of fat and glands!

  • Meagan

    I drink Almond milk and put it in my protein shakes and I love it!

  • Heather Fleek

    I made homemade almond milk over the weekend and added cinnamon to it. It is better than store bought and easy to make.

  • Derek

    Heather, I get home next week – SAMPLES.

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