Written by Derek
Check out this interesting article from The Fitness Spotlight on milk and milk substitutes.
Have you guys tried going dairy free? Have you tried any of the alternatives listed in the article? Post your experience to comments.
I really want to try Almond Milk now. Where can I find it, and what is the best brand? Anyone know?
oh! And does it have to be refrigerated before opening?
Any health food store will have almond milk. It comes in a box, and it does not have to be kept cold until you open it. You can make your own as well- google it for recipes.
What about goats milk? I grew up on raw milk but many people we knew dranks goats milk. I always thought it tasted like a goat! I have tried all in the article and I say raw cows milk is the best. Soymilk is terrible and gives little boys boobs and most of it is genetically modified!
Goats milk is supposedly closer to human milk than cows milk, so some people who are lactose intolerant are able to handle it better.
I don’t know about little boys growing boobs, but I have read that soymilk contains phytoestrogens which supposedly can raise estrogen levels in the body.
I just found a website for homemade almond milk. http://www.noveleats.com/drinks/raw-homemade-almond-milk/ It has pictures and is easy to make. Amazing, homemade almond milk only has 2 ingred. Water & almonds!
if anyone is interested in raw cow milk, there is a milk share program up in cocolalla. That’s where we get ours.
Alex, can you tell me where I can get more information about your raw milk source?
her name is luana hiebert, email is email@example.com
they have milk, grass fed angus beef, eggs, chickens….weve been getting the milk for a couple months and it is tasty
Yea, nothing beats raw cows milk. I was drinking that after I broke my foot.
Here’s one for you: If goat’s mile makes little boys grow boobs can it make girls with little boobs grow bigger boobs … uh, just curious.
Oops … meant soy milk!
Stacy,I might even drink milk if THAT worked!
I want to know the answer to that too! I am going to start chugging it if it works
Whatever girls…boobs are nothing but fat and glands…gross!! I think small boobs are cute!
Hey..who doesn’t love a good set of fat and glands!
I drink Almond milk and put it in my protein shakes and I love it!
I made homemade almond milk over the weekend and added cinnamon to it. It is better than store bought and easy to make.
Heather, I get home next week – SAMPLES.
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